Any person who is struggling with bloating, gas or constipation must know about this quick remedy: Simply squat down, do this very simple movement for 5 seconds and you'll feel the instant need to go number 2. Using it for more than 7 days will not only restore the health of your gut, but will also allow you to eat whatever you want, without worrying about your next trip to the bathroom. Thousands of people have already tried this squat-and-move method and they swear by it! Watch this short video to find out all about it: Squat Down & Do This Movement For 5 Sec To Empty Your Bowels 
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| | Health News Roundup | CDC warns access to ADHD meds may be disrupted after arrests of health-care startup executives: The arrests of two executives from a telehealth company distributing ADHD medications have raised concerns about disrupted access to treatment for patients across the US, prompting a health advisory from the CDC warning about potential risks of injury and overdose. The impact on patients, estimated to be between 30,000 to 50,000 adults nationwide, remains uncertain, as reliance on such telehealth platforms for ADHD treatment could lead to treatment interruptions. | Infectious bird flu survived milk pasteurization in lab tests, study finds: Research conducted by scientists at the National Institutes of Health indicates that a small amount of infectious H5N1 bird flu virus can withstand common milk pasteurization methods, as reported in The New England Journal of Medicine. While infectious virus hasn't been found in store-bought milk, this finding underscores concerns amidst an ongoing outbreak of H5N1 bird flu in dairy cattle across several states, prompting authorities to advise against consuming raw milk. |
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| Nutrition Corner | What are the benefits of eating healthy? Adopting a nutritious diet, rich in diverse food groups like lean proteins, whole grains, and fruits and vegetables, offers numerous advantages such as promoting heart health, strengthening bones, and enhancing mood. By prioritizing nutrient-dense options over those containing trans fats, excessive salt, and added sugars, individuals can reap the benefits of a healthier lifestyle and reduce the risk of various diseases. | FODMAP Research: The elimination of FODMAPs from the diet of individuals with bowel inflammation shows promise based on current evidence, but further research is needed to fully establish it as a primary treatment method. While empirical evidence and biological plausibility support this approach, it requires more comprehensive validation before being universally recommended. | Recipe for The Day | Oven-Baked Salmon: This easy-to-make Oven-Baked Salmon recipe requires just 20 minutes, with a simple prep of seasoning the salmon and baking it until cooked through. Serve with Toasted Almond Parsley Salsa for added flavor, and optionally with baked squash on the side. | | Lifestyle & Fitness Focus | | If you're aiming to shed some pounds, the digital world offers an array of weight loss apps tailored to your unique needs and preferences. After thorough evaluation focusing on user satisfaction, effectiveness, and expert guidance, we've compiled a list of top contenders in each category: | Best for Tracking Eating Habits: Lose It! Best for Fasting: Simple Best Online Weight Loss System: Found Best for Diet Plans: Cronometer Best for Habits: Noom Best for Community: WW Best for Fitness: FitOn Best for Tracking Activity: StepsApp Pedometer Best for Quick Weight Loss: Lose Weight in 30 Days
| Let's dive into each app's features and offerings: | Lose It!: Ideal for meticulously monitoring your food intake and exercise routines, with options for personalized weight loss plans and advanced nutrition insights. Simple: A fasting-focused app designed to cultivate healthier habits without the hassle of calorie counting, featuring intuitive tools and resources for intermittent fasting. StepsApp Pedometer: Simplifying fitness tracking with its easy-to-use pedometer function, syncing seamlessly with your preferred health trackers to monitor your progress. Found: Offering a comprehensive online weight loss system integrating expert guidance, personalized plans, and prescription medication for sustainable lifestyle changes. Cronometer: Perfect for adhering to specific diets like keto or paleo, providing robust calorie tracking, barcode scanning, and recipe logging capabilities. FitOn: Access a vast library of free workout sessions led by celebrity trainers, complete with mindfulness exercises for a holistic approach to fitness. Noom: Delving into psychological aspects of weight loss, this app provides personalized coaching, behavior change strategies, and a supportive community to foster long-term success. WW: Formerly known as Weight Watchers, renowned for its community support, extensive food database, and innovative programs like the GLP-1 Program for comprehensive weight management. Lose Weight in 30 Days: Offering structured workout plans and meal suggestions for quick weight loss, supported by video guidance and progress tracking tools.
| Whether you're focused on tracking your food intake, adopting healthier habits, or engaging in regular exercise, there's a weight loss app suited to your needs and preferences. | | For those who share their lives with dogs, the joys of companionship are evident. The unwavering affection, trust, and excitement our canine friends greet us with each day not only warm our hearts but also offer tangible health benefits. | Having a dog as a companion contributes positively to both physical and mental well-being in several ways: | Encouraging Physical Activity: Dog ownership naturally prompts increased physical activity through activities like walking, playing, grooming, and outdoor adventures. Studies show that dog owners are more likely to engage in regular exercise, leading to improved cardiovascular health, better weight management, and reduced risk of conditions like diabetes and osteoporosis. Aiding Weight Management: Regular dog walking has been associated with lower obesity rates and healthier dietary habits among adults. Thirty minutes of daily dog walking not only burns calories but also promotes better sleep quality, contributing to overall heart health. Facilitating Social Connection: Dogs serve as social catalysts, fostering connections with other dog owners and community members during walks or outings. This social interaction reduces feelings of isolation, decreases the risk of depression, and promotes mental well-being.
| Additionally, for individuals working from home, pets offer invaluable support by: | Alleviating Work-related Stress: Pets in the workplace, even in home offices, have been shown to reduce stress levels and enhance employee satisfaction. Managing Anxiety: The companionship provided by pets helps mitigate feelings of anxiety commonly experienced in remote work settings. Promoting Activity: Dogs encourage outdoor breaks, fresh air intake, and physical activity, enhancing overall health and productivity. Combating Loneliness: The companionship and affection of pets alleviate feelings of loneliness, providing emotional support and comfort.
| Furthermore, dogs play vital roles in animal-assisted therapy programs, aiding in the rehabilitation of various nervous system conditions and participating in therapeutic sessions to provide social support. | While welcoming a dog into your home entails responsibilities, the rewards, including enhanced physical activity, social connection, and improved health, make it a worthwhile decision. Ultimately, integrating a furry companion into your life offers a win-win solution, fostering well-being and joy for both you and your canine friend. | How Much Physical Activity Do Children Need? | Encouraging physical activity in young children is vital for their healthy development. Without sufficient exercise, children face an increased risk of obesity, cardiovascular issues, and type II diabetes as they grow older. | However, the good news is that most children naturally enjoy being active, and parents can play a significant role in motivating them to engage in activities that promote their health. It's essential that these activities are enjoyable, age-appropriate, and offer variety. | According to The Society of Health and Physical Educators (SHAPE) America, toddlers should engage in at least 30 minutes of structured physical activity per day, while preschoolers require about 60 minutes. Additionally, both groups should have at least 60 minutes of unstructured physical activity daily. | In today's technology-driven world, where children spend increasing amounts of time in front of screens, parents and schools must create environments that facilitate both structured and unstructured physical activity throughout the day to prevent a sedentary lifestyle. | Children should participate in age-appropriate activities falling into three categories: | Aerobic activity: These range from moderate-intensity to vigorous-intensity exercises like brisk walking or running and should comprise most of a child's daily physical activity. Muscle strengthening activities: Push-ups, sit-ups, climbing, or gymnastics help strengthen muscles and should be incorporated into structured physical activity at least three days per week. Bone strengthening activities: Soccer, jumping rope, or similar activities help strengthen bones and should be done by children at least three days per week.
| The benefits of regular exercise for children are numerous: | Improved body composition, with physically active kids tending to be leaner. Stronger bones and muscles. Reduced risk of obesity, high blood pressure, cholesterol issues, and type 2 diabetes. Better sleep quality and emotional resilience, leading to a more positive outlook on life.
| To ensure children's safety during physical activity: | Encourage gradual progression and avoid overexertion. Provide age-appropriate activities and supervision. Use proper equipment and safety gear. Create a safe and enjoyable environment.
| It's essential to recognize that every child is unique, and parents should explore various activities to find what best suits their interests and abilities. Whether it's a nature hike, climbing wall, library visit, or indoor dance party, the goal is to keep children active and engaged in ways that bring them joy. | | Get In The Inbox of 100K+ American Health Readers | Advertise with American Health to get your brand in front of thousands of Americans who are always looking for their next interesting product. | | | Why American Health? American Health is your go-to source for all things related to health and wellness. Our newsletter is dedicated to keeping you informed about the latest developments in healthcare, fitness, nutrition, and overall well-being. Whether you're looking for tips on leading a healthier lifestyle, staying up-to-date with healthcare policy changes, or exploring the latest trends in wellness, we've got you covered. | Help Share American Health | Wouldn't the world be a better place if more people read fact-focused, health news? Take a minute to share this digest with your friends–they'll thank you for it! | | Send us your feedback at new@americanhealth.com. We're ready to listen. |
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