Health News Roundup | Gen X, Millennials are at greater risk for these types of cancer: A recent American Cancer Society study reveals that Gen Xers and Millennials are at a higher risk of developing and dying from certain cancers compared to older generations. Researchers analyzed 34 cancer types among 23 million U.S. patients and found that cancer rates have risen with each successive generation.
Eli Lilly's tirzepatide cuts heart failure risks, company says: Eli Lilly's drug tirzepatide, marketed as Mounjaro and Zepbound, has shown promise in improving heart failure symptoms in obese patients, with a 38% reduction in hospitalization or worsening conditions compared to a placebo. This adds to evidence that GLP-1 drugs, like Novo Nordisk's Ozempic and Wegovy, offer benefits beyond diabetes and weight loss, though the results are not yet peer-reviewed. |
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| Nutrition Corner | Fish Oil: Friend or Foe? Fish oil is notable for its high content of omega-3 fatty acids, specifically DHA and EPA, which are essential nutrients that the body cannot produce on its own. These omega-3s are primarily found in fatty fish like salmon and mackerel, while plant-based sources like flaxseeds and walnuts provide alpha-linolenic acid, which can be converted into DHA and EPA. | An 8-week short-term vegan diet may help reduce biological age: Vegan, plant-based diets offer benefits such as improved gut health, reduced inflammation, and enhanced metabolic processes due to their high fiber and antioxidant content. A recent study of identical twins indicates that even a short-term vegan diet may lower biological age estimates, though experts still advocate for balanced diets like the Mediterranean diet for long-term health. | Recipe for The Day | Hearty Roasted Veggie Salad Recipe: This hearty salad showcases the wholesome flavors of roasted vegetables, each contributing distinct textures and natural sweetness enhanced by roasting. The dish is elevated with a tangy dressing, crunchy walnuts, and creamy feta cheese, making it a flavorful and nutritious choice for any meal. | | Lifestyle & Fitness Focus | | Why Warm-Up? | Warming up is crucial for several reasons: | Injury Prevention: It prepares your muscles, tendons, and ligaments for physical activity, reducing the risk of strains and sprains. Enhanced Performance: A proper warm-up increases blood flow to your muscles, enhancing flexibility, strength, and efficiency, which can improve your exercise performance. Increased Heart Rate: Gradually raising your heart rate with warm-up exercises helps your cardiovascular system adjust to the demands of exercise, minimizing the risk of sudden heart rate spikes. Better Oxygen Delivery: Warming up improves circulation and oxygen delivery to your muscles, boosting endurance and stamina. Muscle Activation: Warm-up exercises activate the muscle groups you'll use in your workout, helping to prevent muscle imbalances and fatigue.
| How to Properly Warm-Up | 1. Get Your Heart Rate Up (5-10 minutes) Begin with light aerobic activity to gradually increase your heart rate and breathing. This prepares your muscles and joints for exercise. Options include: | | 2. Dynamic Stretches (5 minutes) Dynamic stretches involve continuous movement through a full range of motion, which helps increase blood flow and flexibility. Examples include: | Squats Leg swings Inchworms Arm circles Hip circles Single Leg RDLs Lunges Butt Kicks Knee Raises Mountain Climbers
| 3. Sport-Specific Movements (5+ minutes) Gradually introduce the specific exercises you will perform in your workout to activate the relevant muscles. For instance, if your workout includes kettlebell swings, start with movements like glute bridges and kettlebell deadlifts before practicing the swing with light weights. | Try This 4-Minute Tabata Warm-Up | Short on time? Try this 4-minute Tabata warm-up, which combines low-impact cardio with dynamic movements and core stabilization. Watch Ash Crawford demonstrate these 8 exercises designed to quickly and safely prepare your body: | Jumping Jacks Down Dog Toe Touch Single RDL Push-Up with Rotation Squats Plank Lunge Jumps Mountain Climbers
| This circuit is an efficient way to get ready for a full-body workout and can be repeated if needed. It also serves as a great mid-day movement break or a precursor to more sport-specific exercises. | All or Nothing? | Don't skip your warm-up! Aim for at least 15 minutes to cover the three warm-up categories, especially if your workout is high-intensity. However, even a brief warm-up is better than none, so if you're pressed for time, doing something is still beneficial. | | Get In The Inbox of 100K+ American Health Readers | Advertise with American Health to get your brand in front of thousands of Americans who are always looking for their next interesting product. | | | Why American Health?American Health is your go-to source for all things related to health and wellness. Our newsletter is dedicated to keeping you informed about the latest developments in healthcare, fitness, nutrition, and overall well-being. Whether you're looking for tips on leading a healthier lifestyle, staying up-to-date with healthcare policy changes, or exploring the latest trends in wellness, we've got you covered. | Help Share American Health | Wouldn't the world be a better place if more people read fact-focused, health news? Take a minute to share this digest with your friends–they'll thank you for it! | | Send us your feedback atnew@americanhealth.com. We're ready to listen. |
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