Health News Roundup | The disease Jimmy Carter sought to eradicate is nearly gone: President Jimmy Carter's lifelong goal of eradicating Guinea worm disease is nearing success, with only one reported case this year compared to 3.5 million in 1986. Public health initiatives and dedicated resources have significantly advanced the fight against the disease, marking a remarkable achievement in Carter's post-presidential efforts.
There is a growing number of children born with 'fetal fentanyl syndrome,' doctors find: The incidence of severe birth defects in newborns, linked to illicit fentanyl exposure, is rising, with at least 30 cases of "fetal fentanyl syndrome" reported. Experts like Dr. Miguel Del Campo are concerned that many affected infants may remain undiagnosed due to the growing prevalence of drug use during pregnancy. |
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| Nutrition Corner | French fries versus almonds: Calorie for calorie, which comes out on top? A recent potato industry-funded study claims that eating a 300-calorie serving of French fries daily has no greater impact on weight or diabetes risk than the same amount of almonds. However, Dr. Walter Willett from Harvard cautions that this short-term finding is misleading, emphasizing that almonds offer long-term health benefits and that short-term studies often provide unreliable results about diet and weight management. | Diet with low amounts of extra virgin olive oil may be best for the heart: University of Florida researchers found that both low and high-usage extra virgin olive oil (EVOO) diets reduced 'bad' cholesterol levels, with ongoing benefits observed for those on a low-use EVOO diet even after a 4-week follow-up period. Although the optimal amount of olive oil for maximum health benefits remains unclear, the study supports its role in improving cardiometabolic markers. | Recipe for The Day | Vegetarian Grilled Portobello Burger Recipe: This vegetarian grilled portobello burger recipe features marinated portobello mushrooms grilled until tender and topped with a creamy avocado spread, all served on toasted buns with lettuce. The preparation and cooking take a total of 30 minutes, yielding four delicious burgers. | | Lifestyle & Fitness Focus | | If you're looking for a quick and effective lower body workout you can perform anywhere, the Tabata Squat Challenge is an excellent option. | This workout not only provides a rigorous test of your fitness but also allows you to track your progress over time. | It follows the Tabata protocol: 20 seconds of intense squats followed by 10 seconds of rest, repeated for a total of eight rounds. | Executing the Tabata Squat Challenge effectively requires proper squat form. Start by standing with your feet shoulder-width apart and toes slightly pointed outward. | Lower your body by bending your knees and pushing your hips back, keeping your chest up and back straight. | Descend until your thighs are parallel to the ground or as low as comfortable, then push through your heels to return to the starting position, fully extending your hips and knees at the top. | Your score is determined by counting how many squats you complete in each 20-second interval and totaling the reps across all eight rounds. | The Tabata Squat Challenge serves as a solid indicator of your overall fitness, measuring strength, stamina, aerobic capacity, and mobility. | Fitness levels are categorized as Beginner (40-99 reps), Intermediate (100-149 reps), and Advanced (150+ reps). | Ensure you maintain proper form to achieve accurate results and track your progress over time. | This workout is versatile enough to be done regularly or as a finisher to longer workouts, helping you to continuously gauge and improve your fitness. | | Get In The Inbox of 100K+ American Health Readers | Advertise with American Health to get your brand in front of thousands of Americans who are always looking for their next interesting product. | | | Why American Health?American Health is your go-to source for all things related to health and wellness. Our newsletter is dedicated to keeping you informed about the latest developments in healthcare, fitness, nutrition, and overall well-being. Whether you're looking for tips on leading a healthier lifestyle, staying up-to-date with healthcare policy changes, or exploring the latest trends in wellness, we've got you covered. | Help Share American Health | Wouldn't the world be a better place if more people read fact-focused, health news? Take a minute to share this digest with your friends–they'll thank you for it! | | Send us your feedback atnew@americanhealth.com. We're ready to listen. |
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