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"Prescribing" fruits and vegetables to adults and children is associated with increased consumption of these foods and multiple health benefits, according to a new study. |  | cbsn.ws/45QV0D4
Fruit and vegetable "prescriptions" linked to better health and less food insecurity, study finds
Not only do prescription programs increase fruit and vegetable consumption, they also result in improved health status, according to the study. |
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| | | Aug 30, 2023 | | |  | | | 12 Likes 1 Retweets 1 Replies |
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| Nutrition Corner | Researchers Reveal Six Essential Foods to Combat Cardiovascular Disease Risk | 4 Easy Food Swaps to Help Improve Your Gut Health, According to a Gastroenterologist | | | Recipe for The Day | Wheat Berry And Pomegranate Salad Recipe: This wheat berry salad is a vibrant and hearty dish, packed with nutrient-rich wheat berries, feta cheese, a mixture of fresh herbs, arugula, and the sweet-tangy burst of fresh pomegranate arils. | | | Lifestyle & Fitness Focus | 6 Ways to Feel More Alive — at Any Age | Spend time in nature: As renowned mountaineer John Muir said, "In every walk with nature, one receives far more than he seeks" — and if science is anything to go by, he wasn't wrong. Getting outside, whether to sit, walk, run, or something in between, rejuvenates the body and mind in multiple ways. Be your biggest cheerleader: Thanks to social media in particular, it's easier than ever to criticize ourselves and overlook achievements. However, switching your mindset to provide regular doses of self-love and appreciation is a surefire way to instill new life into a tired soul. Engage with your local community: Work schedules and everyday tasks can cause you to get stuck in your own little bubble. However, getting involved in local events is a way to break out of the monotony, feel like you're a part of something bigger, and perhaps even make new friends. Step outside your comfort zone: As humans, we crave stability and stick to what we know — but in striving for that sense of safety, things can quickly become staid and boring. Doing something that gets the adrenaline pumping is a great way to boost endorphins and feel alive. Set yourself a goal (or two): Whether learning a language, aiming to get a new job, or starting (and sticking) to an exercise routine, having a target provides motivation and something meaningful to strive toward. Plan a trip somewhere: Seeing the same things day in, day out, can be pretty tedious — especially when you know there's a big, wide world outside your 10-mile commute radius. Traveling provides fresh experiences and has been shown to boost emotional intelligence, creativity, and energy.
| 4 Ways Exercise Can Help Endometriosis | Exercise can boost your mood: Exercise is not a cure for endometriosis, but it can certainly help with some of the pain and mood changes that are associated with it. The mood-boosting effect of exercise is especially important because depression and anxiety sometimes occur along with endometriosis. Exercise can help relieve pain: First, when you work out, you loosen a variety of ligaments and muscles, which allows you to move better in spite of your pain.Another benefit is that when you exercise, you can focus on the workout itself instead of your pain. When it comes to research on how exercise affects endometriosis pain or chronic pain due to other conditions, the results are mixed. Exercise Can Restore Strength to Your Pelvic Floor: Some women who have endometriosis can develop scar tissue or adhesions, bands of scar tissue that can bind tissues and organs together. When that happens, physical therapy with a pelvic floor specialist can be helpful. Exercise Benefits Your Whole Body: The benefits of working out are far-reaching, extending throughout the body. Exercise can improve your blood circulation, bringing nutrients and oxygen to your organs and other body systems.
| The Nutritious Pumpkin Seeds; 6 Incredible Health Benefits As Explained By Experts | Magnesium Power: Pumpkin seeds are particularly high in magnesium, which plays a crucial role in various bodily functions, including muscle and nerve function, blood sugar regulation, and blood pressure management. The Role Of Zinc: Pumpkin seeds are one of the best plant-based sources of zinc, an essential mineral that supports immune function, wound healing, and reproductive health. Heart Health: Pumpkin seeds contain phytosterols, plant compounds that can help reduce "bad" LDL cholesterol levels, thereby supporting heart health. Prostate Health: Research suggests that pumpkin seeds may be beneficial for prostate health. They contain compounds that can help support healthy prostate function. Mood Regulation: Pumpkin seeds are a source of tryptophan, an amino acid that the body converts into serotonin, a neurotransmitter that contributes to mood regulation and promotes better sleep. Digestion aid: Pumpkin seeds are loaded with dietary fibre, which not only provide a lot of bulk to the digestive system but also work as prebiotics.
| | A Personal Trainer Says These Are The 3 Most Effective Exercises For Eliminating Arm Flab | Triceps Dips: Triceps dips are one of the oldest tricks in the book when it comes to arm workouts—and for good reason! The triceps area is a spot that many women aim to tone, and triceps dips are a straightforward and simple, yet taxing, way to do just that. Push-Ups: Ah, the exercise we all love to hate: push-ups. Although these may have you feeling the burn, it will all be worth it in the end. While notorious for their difficulty, push-ups and their variations work the chest as well as the arms overall, helping to build a well-rounded upper body. Battle Ropes: In addition to working your arm muscles, cardio is also a crucial part of eliminating arm flab and toning your arms. When it comes down to it, the only way to reduce fat on the arms is to reduce fat overall, because spot-reduction in one area is not possible. Luckily, Battle ropes offer a great solution.
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