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The FDA stopped short of saying the potentially life-threatening condition was caused by the drugs, which have become popular for weight loss. |  | cbsn.ws/45aYGz5
FDA updates Ozempic label with potential blocked intestines side effect, also reported with Wegovy and Mounjaro
The FDA stopped short of saying the potentially life-threatening condition was caused by the drugs, which have become popular for weight loss. |
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| | | Sep 27, 2023 | | |  | | | 61 Likes 48 Retweets 7 Replies |
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| Nutrition Corner | Mangoes to Bananas - Fruits with most sugar, their benefits and risk factors: Discover the sugar content in popular fruits and how to enjoy them guilt-free. | Salad Jars Are The Meal-Prep Hack For Total Freshness: With the right layering process, mason jar salads can be an easy, healthy way to prep lunches for the week - and best of all, there's no soggy lettuce. | | | Recipe for The Day | These Lemon-Blueberry Oatmeal Bars Will Make Breakfast Your Favorite Meal of the Day: These lemon-blueberry oatmeal bars taste like a hearty bowl of oatmeal that you can hold in your hands. Each square is bursting with fresh blueberries and infused with lemon zest. | | | Lifestyle & Fitness Focus | 5 easy ways to drink more water | Set a daily goal: It's a lot easier to accomplish your goals when you actually know what they are! Take the time to consciously set a daily amount for how much water you want to drink, then hold yourself to it. If you need a bit of motivation, decide on a reward you'll treat yourself to after a week of drinking more water. Flavor it: Find the taste of water to be just blah? If you're drawn to more flavorful drinks like sodas and juices, try adding a bit of a kick to your water. Add lemon, lime, or berries to create your own at-home spa water, or find a brand of flavor drops or powders to help you reach for that glass. Eat water-filled foods: Not thirsty? Try a snack instead. Foods like cucumber, celery, lettuce, broth, and even plain yogurt all contain high amounts of water that help keep you hydrated. Keep a reusable bottle with you: How can you drink more water if you don't have a container with you? When you do your phone-keys-wallet check while heading out of the house, make sure also to grab your reusable water bottle. Set reminders: Use your phone as your hydration reminder buddy. Try setting an alarm for specific times throughout the day when you may need a nudge to reach for your water, like post-lunch or after your cup of coffee.
| 4 Strategies For Sustaining Motivation In Your Fitness Journey | Set Realistic Goals And Establish A Clear Timeline: Setting reasonable goals and creating a schedule for reaching them is the first step in maintaining motivation in your fitness quest. When development doesn't meet your expectations, having unrealistic goals can cause irritation and demotivation. Identify Your "Why": Maintaining motivation for your fitness journey depends on understanding the underlying causes. Your reason for pursuing your goals comes from understanding "why" you are doing it. Break Down Goals into Smaller Targets: Reaching a fitness goal can be complex and protracted. Break down your main goal into smaller, attainable targets to avoid feeling overwhelmed. Embrace Accountability: Accountability is an effective technique for keeping people motivated. Ask a buddy who is also interested in fitness, a training partner, or a coach for assistance.
| 4 Food To Eat for Diabetes-Related Macular Edema | Orange-colored fruit and vegetables: This suggestion isn't based on a random color preference. It's all about the massive amount of vitamin A found in orange fruits and vegetables. When it comes to vision, vitamin A wears a superhero cape. The antioxidant protects the outer surface (or cornea) of your eye. Your body also uses vitamin A to form pigments essential for your retinas to work properly. Leafy Greens: These salad-bar mainstays also are solid sources of lutein and zeaxanthin, a pair of vision-aiding carotenoids, says Knapp. Research shows that both help slow the overall process of macular degeneration. Citrus fruits: Moving through the vitamin alphabet, let's talk about vitamin C, another antioxidant linked to better vision. (Maybe it should be identified as Vitamin See?) Studies show that vitamin C may help delay age-related macular degeneration (AMD) in the eye. In addition, vitamin C seems to guard against the development of cataracts. Nuts, seeds and legumes: What do various nuts (almonds and hazelnuts, for example), seeds (sunflower seeds and pumpkin seeds) and legumes (peanuts and beans) have in common? They're all high in vitamin E and zinc, antioxidants that are beneficial for your peepers.
| | 4 Isometric Exercises You Should Be Doing and Why | Planks for core muscles: Planks are a type of isometric exercise that helps strengthen your core (abdomen) muscles. Dead hangs and isometric bicep curls for arms: These two isometric exercises to maintain arm strength Glute bridges and squats for leg and butt strength: To target your gluteal muscles. Wall squats: To target your gluteal muscles and strengthen your core.
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