10 Tips for Creating a More Sustainable Bedroom

Green Your Sleep Routine ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌

Support the Planet (and Your Sleep)   With Earth Day right around the corner on April 22, now is a great time to take stock of your habits and see what changes you can make to be more eco-friendly at home. It turns out there are quite a few things you can do in the bedroom specifically to help support the planet (and improve your sleep in the process). Ahead, I'm sharing the best eco-friendly gifts for better sleep, tips for making your bedroom more sustainable, what to look for in an eco-friendly mattress, and more.

Which Earth Day-inspired habit are you most likely to adopt in the bedroom?

Repurposing or donating old bedding Adding plants to improve air quality

What's Trending on the Sleep Enlightened Blog Right Now         20 Best Eco-Friendly Gifts for Better Sleep   From skincare and slippers to bedding and mattresses, here are 20 eco-conscious gifts to help green your bedtime routine.    Shop these eco-friendly sleep products.         10 Tips for Creating a More Sustainable Bedroom   Adopting sustainable habits is easier than you think—and you can start right in the bedroom. You might even catch more Z's in the process!   Make these practices part of your bedtime routine.         12 Creative Ways to Repurpose Your Old Pillows   Don't toss those lumpy or flat old pillows! Here are 12 genius ideas for repurposing pillows that are past their prime.   Get crafty with your old pillows.         How Eco-Friendly Is Your Mattress?   Did you know that the materials in your mattress can have an impact on the environment—and your health?   Choose a mattress that's better for you and the planet.         Why "Earthing" Might Be Your Sleep Secret Weapon   Emerging research shows earthing—connecting your body directly to the earth's surface—could potentially have positive effects on your sleep.   Here's how to get started with earthing.

Product Pick         Saatva Organic Quilted Mattress Topper   This eco-friendly mattress topper offers the comfort of a pillow top with organic latex bound in 100% organic wool. It provides excellent breathability, buoyancy, and pressure relief.    Starting at $695,   saatva.com

AUTHOR Christina Heiser     Christina Heiser is the content director at Saatva. She has held previous positions at Everyday Health, Women's Health, and L'Oreal. Christina serves as an ambassador for the nonprofit organizat...     more >

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