Dear Reader, Are we literally FEEDING cancer cells by putting this one food on our dinner plates? This is important. THIS one food could be growing cancer cells. Now here's where it gets really interesting... As soon as we STOP eating it, the opposite happens: Cancer cells STARVE to death -- and die out by the thousands. Skeptical? See the evidence here. --Brian Chambers Nutrition & Healing P.S. You'll be shocked too when you see just how common this food is. In fact, Americans are encouraged to eat more of it! Click here to find out for yourself now... This ad is sent on behalf of NewMarket Health. P.O. Box 913, Frederick, MD 21705, USA. If you would like to unsubscribe from receiving offers from NewMarket Health, please click here | |
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| | Health News Roundup | FDA Issues Sulfite Warning: The FDA has warned about the risk of allergic reactions to sulfite-containing compounded drugs, which may cause conjunctivitis, breathing difficulties, and asthmatic episodes. They urged compounders to label products with sulfite warnings and highlighted the importance of distinguishing compounded drugs from FDA-approved ones, emphasizing the tailored nature of compounding to meet individual patient needs. | Most U.S. Adults Will Have Heart Problems By 2050: The American Heart Association predicts that by 2050, over 60% of U.S. adults will have heart disease, highlighting a need for substantial lifestyle changes to mitigate risks. Factors such as aging, systemic racism, and access to healthcare are expected to contribute to this rise, with estimated healthcare costs reaching nearly $1.5 trillion by 2050. |
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| Nutrition Corner | Conquer Cravings with These Healthy Substitutions: Food cravings are often linked to textures, such as creamy or crunchy, influencing our food preferences. Including a variety of textures in healthy snacks can help satisfy cravings while still maintaining a nutritious diet. | Mediterranean diet linked to lower mortality risk in women: A study by investigators at Brigham and Women's Hospital found that American women who followed a Mediterranean diet had up to a 23% lower risk of all-cause mortality, including benefits for cancer and cardiovascular mortality. The researchers identified biological changes, including alterations in biomarkers of metabolism and inflammation, that may help explain the diet's protective effects. | Recipe for The Day | Vegan Pumpkin Chocolate Chip Bread: This vegan pumpkin bread recipe combines creamy pumpkin puree, warm spices, and vegan dark chocolate chips for a flavorful and seasonal treat. Enjoy it sliced at room temperature or warm from the oven for a delicious dairy- and egg-free indulgence. | | Lifestyle & Fitness Focus | | An Academy of Nutrition and Dietetics article reveals that children spend an average of 7.5 hours daily in front of screens, exceeding time spent with parents, often during daily routines like meals and bedtime. | Extensive research from Harvard T.H. Chan School of Public Health shows a global link between TV watching and obesity, with childhood TV habits predicting adult obesity risk, especially among those with TVs in their bedrooms. | To address this, experts recommend removing screens from bedrooms, dining without electronics, limiting screen time to weekends, establishing family screen time rules, engaging in post-dinner physical activities, dancing together, and incorporating exercises during TV time like pushups or jumping jacks. | | Squats offer benefits beyond athletics and can be integrated into your regular workout regimen, primarily targeting the lower body muscles like glutes, quadriceps, and core. | Additionally, they engage various muscle groups such as hips, calves, hamstrings, and obliques, aiding in calorie burning and potential weight loss while reducing the risk of knee and ankle injuries by strengthening surrounding tendons, ligaments, and bones. | Proper squat technique, including maintaining alignment and posture, is crucial for injury prevention. | Here's how to perform a squat correctly: | Stand with your feet apart and parallel to each other. Place your hands on your thighs. Look up and lift your chest. Bend your knees to a 90-degree angle, putting all your weight on your heels and sitting back slowly. Ensure your knees don't go beyond your toes, and keep your head and chest upright. Hold the position for 5 seconds. Rise back up, pressing through your heels, and straighten your hips back to the starting position. Repeat five times.
| Consulting a doctor or professional trainer before starting any new exercise regimen is advisable for safety and effectiveness. | | Crafting a strength training routine doesn't have to follow strict rules, but grouping certain muscle sets can enhance your workout efficiency. | While aerobic exercises like jogging are crucial for cardiovascular health, a holistic training plan should encompass strength, flexibility, and balance exercises. | Regular strength training enhances bone, muscle, and connective tissue health, boosting metabolism and aiding weight management. | The U.S. Department of Health and Human Services recommends strength training at least twice weekly for optimal well-being, encouraging muscle group pairings for effective results and injury prevention. | Major muscle groups include chest, back, arms, abdominals, legs, and shoulders, with potential subdivisions like calves, hamstrings, and biceps. Exercises often engage multiple muscles, emphasizing joint movements and overall muscle groups rather than isolated segments. | Pairing muscle groups closely can enhance recovery and prevent overtraining, with examples like combining shoulders and arms for efficiency. Sample beginner schedules may include chest and shoulders, legs, and back, arms, and abdominals, while advanced programs may target specific muscle subsets like chest, shoulders, triceps, and forearms. | Effective strength training doesn't always require gym equipment, with options like resistance bands, bodyweight exercises, or free weights offering versatile alternatives. | Consulting a certified personal trainer can ensure proper technique and motivation, fostering safer and more enjoyable workouts. | Ultimately, structuring a weekly workout to allow adequate recovery time between sessions is key to maximizing results and minimizing injury risk. Integrating a warm-up routine before each session promotes proper technique and prepares the body for exercise. | | Get In The Inbox of 100K+ American Health Readers | Advertise with American Health to get your brand in front of thousands of Americans who are always looking for their next interesting product. | | | Why American Health? American Health is your go-to source for all things related to health and wellness. Our newsletter is dedicated to keeping you informed about the latest developments in healthcare, fitness, nutrition, and overall well-being. Whether you're looking for tips on leading a healthier lifestyle, staying up-to-date with healthcare policy changes, or exploring the latest trends in wellness, we've got you covered. | Help Share American Health | Wouldn't the world be a better place if more people read fact-focused, health news? Take a minute to share this digest with your friends–they'll thank you for it! | | Send us your feedback at new@americanhealth.com. We're ready to listen. |
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