Health News Roundup | Semaglutide's Taste Altering Properties May Aid Weight Loss. Semaglutide's effectiveness in treating obesity may be linked to its impact on taste perception and brain activity beyond the typical reward pathways, according to research from the Endocrine Society's ENDO 2024 meeting. The study found significant changes in taste perception, gene expression in taste buds, and brain responses to sweet tastes in women treated with semaglutide, suggesting a potential shift in taste preferences that could influence weight loss. | What Is the Uhthoff Phenomenon? Uhthoff's phenomenon, often linked to multiple sclerosis, involves a temporary worsening of symptoms when body temperature rises due to fever, exercise, or heat exposure. Discovered in 1890, its exact mechanism is unclear but may involve ion channel blockage, heat shock proteins, circulatory changes, or serum calcium fluctuations. |
|
| Nutrition Corner | What is the Mediterranean diet? The Mediterranean diet consistently ranks as the top diet in the U.S. News and World Report annual rankings due to its health benefits, effectiveness, and ease of adherence. This diet is based on the traditional eating habits of countries bordering the Mediterranean Sea, with variations across different regions but sharing common factors. | DASH Diet for High Blood Pressure: A healthy diet can reduce the risk of high blood pressure and lower existing elevated levels, with the DASH diet being commonly recommended. The DASH diet emphasizes fruits, vegetables, low-fat dairy, whole grains, poultry, fish, nuts, and limits sodium, saturated fat, cholesterol, red meats, sweets, and high-sodium processed foods. | Recipe for The Day | 15 Summery Soups for Hot Weather Dining: Soup is a quick and satisfying meal any time of year, with summer offering ripe, fresh produce that requires minimal cooking. While winter soups are hearty, summer soups utilize peak-season vegetables like corn, peppers, cucumbers, and tomatoes for light, refreshing dishes that can be served hot or cold. | | Lifestyle & Fitness Focus | |
Stress arises from significant life changes, whether positive or negative, and how one perceives and reacts to these changes affects future coping abilities.
| Inadequate coping can lead to anxiety and depression, which are prevalent yet often untreated, impacting millions globally; common symptoms and disorders related to anxiety include phobias, social anxiety, generalized anxiety, separation anxiety, and panic disorder, while depressive disorders include major depressive disorder and persistent depressive disorder. | Anxiety and depression, which can co-occur and are influenced by genetics, environment, personality, and life events, manifest through symptoms like avoidance of enjoyable activities, shakiness, increased heart rate, feelings of sadness, fatigue, and recurrent thoughts of death, impacting daily functioning. | To manage anxiety and depression, practice diaphragmatic and square breathing techniques, which help focus on breathing rather than stress. Challenge your thoughts by distinguishing between facts and assumptions, acknowledging your emotions, and setting small, specific goals to manage stressful situations. | If stress becomes overwhelming and affects daily life or enjoyment of activities, seek professional help, which may include medications, psychotherapy, lifestyle changes, and support groups. Addressing mental health is crucial for building resilience, better coping with future stressors, and leading a fulfilling life; numerous resources and support systems are available to assist in this process. | | Ensuring you get enough vitamin B12 is crucial for maintaining good health as it plays a vital role in making DNA and red blood cells. Since the body cannot produce vitamin B12, it must be obtained from animal-based foods or supplements. Despite the liver storing B12 for up to five years, regular intake is essential to prevent deficiency. | Recommended Daily Amounts | The recommended daily intake varies by age: | Infants up to 6 months: 0.4 mcg Babies 7-12 months: 0.5 mcg Children 1-3 years: 0.9 mcg Kids 4-8 years: 1.2 mcg Children 9-13 years: 1.8 mcg Teens 14-18 years: 2.4 mcg (2.6 mcg if pregnant, 2.8 mcg if breastfeeding) Adults: 2.4 mcg (2.6 mcg if pregnant, 2.8 mcg if breastfeeding)
| Food Sources | Vitamin B12 is naturally found in animal products such as dairy, eggs, fish, meat, and poultry. It can also be obtained from fortified foods. | Vitamin B12 Deficiency | Most people in the U.S. get enough B12, but certain conditions can hinder absorption, such as aging, weight loss surgery, heavy alcohol consumption, atrophic gastritis, pernicious anemia, Crohn's disease, celiac disease, and certain medications. Vegans and some vegetarians are also at risk due to their dietary restrictions. | Symptoms and Treatment | Symptoms of B12 deficiency include anemia, weakness, heart palpitations, pale skin, gastrointestinal issues, nerve problems, vision loss, and mental health issues. Treatment may involve B12 shots, high-dose supplements, or dietary changes to include fortified foods. Prevention can be achieved through a balanced diet including animal products or appropriate supplements. | Special Considerations | Pregnant or breastfeeding women on vegan or vegetarian diets should consult their doctor to ensure adequate B12 intake to prevent developmental delays in their babies. | By addressing potential dietary gaps and underlying health issues, most people can effectively manage and prevent vitamin B12 deficiency. | The Rock Shares His 'Final Boss' Wrestlemania 40 Leg Day Workout | | Dwayne "The Rock" Johnson's return to WWE at Wrestlemania 40 was a highlight, teaming with Roman Reigns against Cody Rhodes. For this comeback, Johnson adopted a new persona, "The Final Boss," coinciding with his role on the WWE's parent company, TKO Group's board. | To prepare, Johnson underwent a grueling 12-week training camp, which he described as the most intense he's ever experienced, pushing himself physically, mentally, and psychologically. He shared a video on Instagram showcasing his final training sessions, providing an uncut look into his preparation. | The workout, focused on lower body exercises, included: | Iso-Lateral Leg Press - 20 reps Vertical Leg Press - 12 reps Belt Squat - 10 reps Reverse Hack Squat - 10 reps Walking Lunges - 20 reps Bonus: Dumbbell RDL - 3 sets of 10 reps
| The exercises were performed in a circuit with minimal rest, emphasizing slow, controlled movements to build muscle. Johnson's video captures the entire workout, highlighting his dedication and the challenging nature of his training regime. | | Get In The Inbox of 100K+ American Health Readers | Advertise with American Health to get your brand in front of thousands of Americans who are always looking for their next interesting product. | | | Why American Health? American Health is your go-to source for all things related to health and wellness. Our newsletter is dedicated to keeping you informed about the latest developments in healthcare, fitness, nutrition, and overall well-being. Whether you're looking for tips on leading a healthier lifestyle, staying up-to-date with healthcare policy changes, or exploring the latest trends in wellness, we've got you covered. | Help Share American Health | Wouldn't the world be a better place if more people read fact-focused, health news? Take a minute to share this digest with your friends–they'll thank you for it! | | Send us your feedback at new@americanhealth.com. We're ready to listen. |
|
No comments:
Post a Comment