Improve Your Immune System with these Simple Tips!
With respiratory illnesses hitting harder than ever, experts are urging people to strengthen their immune systems through key lifestyle changes. From establishing a proper sleep routine and nourishing your body with the right foods to staying active even during cold months, there are several proven ways to boost your body's natural defenses. Those looking to maximize their protection should also consider scaling back on common habits like drinking and smoking, which can significantly weaken immune response.
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