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| Hello and happy Friday from The Exercise Doc! | If your Fitbit has been collecting more dust than steps lately, this issue is for you. Today we're talking about the subtle (and sometimes not-so-subtle) signs you need to move more—like joints that sound like bubble wrap or the mysterious way your couch has molded itself perfectly to your shape. Don't worry, we've all been there. | And once you're convinced it's time to get moving, the next step (pun intended) is figuring out how to stay consistent with exercise. I'll share practical, real-world tips to help you turn "I'll start Monday" into "I'm doing it every day—well, almost." | Plus, I've rounded up this week's top health headlines—the stories everyone's talking about, minus the clickbait and confusion. | So grab a coffee, stretch those legs, and enjoy a quick read that might just inspire your next walk around the block. | Here's to feeling good, moving better, and maybe even breaking a sweat this weekend (on purpose). | | | Stay well, | Doc Mike |
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| The daily health habit you'll actually stick with… | | This time of year, it's so easy for your daily routine to be thrown off. | When it starts getting dark before you're home from work and the Halloween candy is taunting you, it's important to find something that's easy to do daily for your body. | That's where AG1 Next Gen comes in. | With just one quick scoop every morning, you'll get over 75 ingredients that help support your immune health, gut health, energy and help to close nutrient gaps in your diet. | Click here and you'll get a free AG1 welcome kit with your first subscription including a: | ✔️ FREE Flavor Sample Pack
✔️ FREE Bottle Vitamin D3+K2 Drops
✔️ FREE Canister + Shaker | It's one of the easiest things you can do for your body every day. | Click here | *These statements have not been evaluated by the Food and Drug Administration. | How to Tell If You Are Moving Enough | You don't have to run marathons, lift heavy weights, or join a CrossFit gym to stay healthy. But if your body is sending subtle warning signs, it might be trying to tell you that you're not moving enough. Most of us sit for long stretches—at desks, in cars, on couches—and our bodies weren't designed for that. Movement keeps your heart, muscles, brain, and even your mood in tune. When you stop moving, it's like letting a car sit in the garage for months—the parts begin to stiffen and the engine doesn't run as smoothly. |
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| | | | How to Be More Consistent With Exercise | It's one of the most common struggles in health and fitness: we start strong, full of energy and motivation, only to find ourselves skipping workouts a few weeks later. Then we feel guilty, start over, and the cycle repeats. The problem usually isn't knowledge — most of us already know that exercise is good for us. The real challenge is consistency. So what separates people who make exercise a natural part of their life from those who keep starting over? |
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| | | Healthy Headlines | | | | | | | | | Imagine getting stronger, calmer, and more flexible—all without ever leaving your chair. Chair yoga is a gentle but powerful way to ease stiffness, boost energy, and improve balance, perfect for anyone who wants the benefits of yoga without the floor mats or complicated poses. You'll be surprised at how simple moves can unlock big changes in how you feel every day. Ready to see how it works? Click the link and discover the secret to chair yoga. |
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