Contrast Therapy Could Be the Answer to Your Aches

You know the benefits of saunas and cold plunges. Research suggests doing them back-to-back maximizes their effectiveness.

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February 19, 2026 Air Mail MEDIUM READ Contrast Therapy Could Be the Answer to Your Aches You know the benefits of saunas and cold plunges. Research suggests doing them back-to-back maximizes their effectiveness.  → Better Report LIGHT READ How to Never Lose Your Keys (or the Remote) Ever Again No matter how careful we strive to be, we eventually lose things, even for brief moments: our keys, the remote, our wallets, headphones, you name it.  → Needed SPONSOR The Immunity Support You Need Taking your daily immune support shouldn't be a chore. Needed's immune system powder is designed to be easy-to-take and delicious. Mix it with water, smoothies, yogurt, or incorporate it into your favorite foods and drinks.  → The Street MEDIUM READ Coca-Cola Quietly Discontinued a Classic Soda Flavor It's not the first time the company has done this, but for fans of this nostalgic flavor, it still hurts.  → History Facts MEDIUM READ The Weirdest Olympic Sport Ever From 1928 to 1948, you could take home the gold in something traditionally thought of as a desk job.  → Popular Mechanics MEDIUM READ You May Be Able to Think Yourself Younger, Harvard Psychologist's New Study Suggests What if pretending that you're younger could really make you appear younger?  → ✧ Recommended Reads occasionally shares products our staff enjoys, and we may earn a commission on sales.

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