Monday, February 23, 2026

What you need to know about endometrial cancer. The benefits of exercise in cancer care and recovery

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Good morning and welcome to your Monday newsletter!

I hope you had a restful weekend, maybe with a little movement, a little sunshine, and maybe even a little dessert (because balance is still a thing around here). As we kick off a new week, we're diving into two very important topics: endometrial cancer and the powerful role exercise can play during cancer treatment and recovery. Not exactly "light breakfast reading," I know — but incredibly important conversations that can truly make a difference.

In today's issue, we break down endometrial cancer in clear, simple terms — what it is, common symptoms to watch for, and why early attention matters. Knowledge is power. And sometimes, it's also peace of mind.

We also explore something that may surprise people: exercise during cancer care. For years, many patients were told to "just rest." Now we know that safe, guided movement can improve strength, reduce fatigue, lift mood, and even help recovery. The right kind of activity can be medicine in motion. Who knew that something as simple as walking could be such a quiet superhero?

And of course, I've included a few tidbits — because no newsletter is complete without a little bonus wisdom (and maybe a smile).

As always, thank you for being part of this community. You're not just subscribers — you're family. I truly appreciate you taking the time each week to learn, grow, and invest in your health.

If you find today's issue helpful, would you consider sharing it with a friend or family member? Forward it along. Post it. Print it out and leave it on the kitchen counter if you have to. Good health information should travel faster than the latest streaming series.

Here's to a strong, healthy week ahead — and as always, thank you for being here.

With gratitude,Michael Fedak, MD
The Exercise Doc

Endometrial Cancer

Endometrial cancer is sometimes called uterine cancer. It is one of the most common cancers in women, especially after menopause. The good news is that it is often found early because it usually causes symptoms right away.

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Or if you prefer to watch the video

Exercise in Cancer Care and Recovery

For many years, doctors have told people to exercise to lower their risk of getting cancer. They have also encouraged cancer survivors to stay active after treatment. But what about during treatment? Is it safe? Does it really help?.

Read online

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