Why the Snooze Button Is So Harmful

That extra five minutes feels great in the moment, but it's probably wreaking havoc on your sleep cycle.  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

2026-02-05 2026-02-05

Featured Article Constanze Kahl/ Unsplash Better Report Why the Snooze Button Is So Harmful That extra five minutes feels great in the moment, but it's probably wreaking havoc on your sleep cycle. Read More More From the Web Britannica Money What Your Retirement Account Should Look Like at Every Age Wondering if your retirement savings are on track? Here's how much the average American has in their account at each stage of life.  → Perelel Sponsor Is Your Protein Powder Just Protein Powder? Most protein powders are just protein powder. But Perelel Triple-Support Protein goes further, adding 3 grams of creatine for strength and focus, plus 5 grams of no-bloat fiber — all in a smooth, easy-mix blend. Use LIVINGSIMPLY20 for 20% off.  → Southern Living This Is the Ultimate Hotel for Book Lovers This boutique hotel is perfect for a relaxing reading retreat, complete with its own library of over 3,000 titles.  → Apartment Therapy See How a Tiny Brooklyn Apartment Got Reimagined with an Unexpected Layout To truly make it their own, the owners ignored the "expected" apartment layout and designed the space around their lifestyle.  → The Spruce 7 Things You'll Never See on a Minimalist's Nightstand Trying to cut clutter? Ask yourself if you really need these items within arm's reach.  → Brit + Co The Scandinavian Sleep Method Is a Life Saver for Couples Mismatched sleep schedules can destroy your own rest, but this approach goes a long way toward harmony.  → Living Simply occasionally shares products our staff enjoys, and we may earn a commission on sales.

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