Monday, March 2, 2026

Why you need more fiber in your diet. Health numbers more important than your scale

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Good morning and happy Monday!

I hope you had a restful weekend and are ready for a fresh start to the week. There's something about Mondays that feels like a clean slate — a chance to refocus, reset, and take one small step toward better health.

Today's newsletter is all about looking beyond the obvious.

First, we're talking about fiber — the quiet hero of nutrition. It doesn't get the flashy headlines like protein or the drama of carbs, but fiber plays a powerful role in your health. From helping your digestion run smoothly (your gut will thank you!) to supporting heart health and steady blood sugar, fiber does a lot of heavy lifting behind the scenes. If you've ever wondered whether you're getting enough — or why it matters — this article breaks it down in a simple, practical way.

We're also diving into something that might surprise you: health numbers that matter more than your weight. The scale gets a lot of attention, but it doesn't tell the whole story. Blood pressure, cholesterol, blood sugar, waist size, resting heart rate — these numbers often give a much clearer picture of your true health. If you've ever felt frustrated by the scale, this piece will help you zoom out and see the bigger picture.

And of course, I've included a few tidbits — short, practical pearls you can use right away. Small insights, simple tips, and a little food for thought to carry with you through the week.

Thank you for being part of this community. I truly appreciate you taking the time to read, learn, and invest in your health. Whether you've been here from the beginning or just joined recently, I'm grateful you're along for the journey.

Here's to a healthy, steady, fiber-filled week — and to focusing on the numbers that really count.

With appreciation,

Michael Fedak, MD
The Exercise Doc

The Simple Nutrient Most Americans Miss

Most nutrition advice sounds like a punishment. "Cut this." "Avoid that." "Never eat your favorite food again." But fiber is different. Fiber is the rare health habit that works better when you add something instead of taking it away.

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Or if you prefer to watch the video

If you're not hitting the 25–30 grams of fiber most adults need each day, you're not alone—most people fall short. The good news is you don't need a huge diet overhaul to close the gap. If you want an easy, reliable way to boost your daily fiber, Fiber+ from Momentous can help you get there with a simple routine you can stick with—click the link to learn more.

Click for more on Fiber+

Health Numbers That Matter More Than Your Scale

Most people think the number on the scale is the most important number for their health. Weight does matter. But it is only one small part of the big picture. There are many other numbers that tell you just as much, or even more, about how healthy you are.

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