Health News Roundup | US admitted "missteps" in spreading anti-vax COVID propaganda: The U.S. Defense Department admitted to spreading propaganda in the Philippines to undermine the Sinovac COVID-19 vaccine, as revealed in a document cited by former Philippine official Harry Roque and reviewed by Reuters. The Pentagon acknowledged its mistakes in messaging but claimed to have since improved oversight and accountability in its information operations. |
Measles cases in the U.S. are already triple last year's total, and it's only July: This year's measles cases have reached 188, already tripling the total for 2023. The CDC attributes this surge to decreasing vaccination rates in the U.S. and an increase in global measles cases.
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| Nutrition Corner | Replacing butter with plant-oils: Switching from a diet high in saturated animal fats to one with plant-based unsaturated fats alters blood fat composition, impacting long-term disease risk. A study demonstrates that diet-related fat changes in the blood can be accurately measured and directly linked to the risk of cardiovascular disease and type 2 diabetes. | The healthiest olive oil: Olive oil, celebrated for its light texture and fruity aroma, offers numerous health benefits, including potentially lowering cardiovascular mortality and overall mortality when used in place of butter. Despite its advantages and its role in the Mediterranean diet—ranked as the healthiest diet for seven years—choosing the right olive oil can be challenging due to the variety of labels and sources available; this guide aims to clarify the different types and production methods to help you select the healthiest option. | Recipe for The Day | Cilantro Lime Chicken Recipe: To make cilantro lime chicken, marinate boneless chicken thighs or breasts in a mixture of lime juice, cilantro, honey, garlic, cumin, chili powder, olive oil, salt, and pepper for 30 minutes to 2 hours. Grill or bake the chicken until it reaches 165°F, then serve with lime slices and extra cilantro for a flavorful meal. | | Lifestyle & Fitness Focus | | A new study from the University of Turku in Finland has found that just 30 minutes of exercise can enhance the presence of tumor-fighting white blood cells in the bloodstream of breast cancer patients. | White blood cells play a crucial role in the immune system, combating cancer, bacteria, and viruses, but not all types are beneficial—while cytotoxic T cells and natural killer cells attack cancer cells, other cells like regulatory T cells and myeloid-derived suppressor cells can aid cancer growth. | According to Dr. Tiia Koivula, the balance between these cell types determines whether the immune system effectively fights cancer or inadvertently supports it. | The study involved 20 newly diagnosed breast cancer patients who engaged in 30 minutes of cycling at a self-chosen resistance level. | Blood samples taken before, during, and after the exercise revealed that the number of cancer-destroying cytotoxic T cells and natural killer cells significantly increased, while the number of cancer-promoting cells remained stable or decreased. | Although the changes in blood cell counts were temporary and returned to resting values within an hour, the study suggests that exercise boosts the number of cancer-fighting cells in the bloodstream. | Further research is needed to determine if these changes affect white blood cell counts in tumors and how different breast cancer types influence exercise responses. Despite some variability, the study reinforces the overall benefit of exercise for cancer patients. | | Exercise can be broadly categorized into four types, each offering distinct benefits. | Aerobic exercise, such as walking, swimming, and cycling, enhances cardiovascular health by increasing heart rate and lung capacity. | It helps burn fat, improve mood, and lower blood sugar. | Strength training, performed with weights or resistance bands, builds muscle mass and strength, supports bone health, and improves balance and stability. | Stretching exercises maintain flexibility and mobility, while balance exercises, like tai chi and yoga, enhance coordination and help prevent falls. | For effective exercise routines, aim for 150 minutes of moderate aerobic activity or 75 minutes of vigorous exercise per week, complemented by strength training two to three times a week. | Balance and stretching exercises should be integrated into your routine as needed. | Regular exercise has numerous benefits, including improved mental health, cardiovascular health, and weight management. | Even with limitations, there are adaptable exercises that can be performed to maintain fitness and prevent falls, ensuring that everyone can benefit from a tailored exercise program. | | Get In The Inbox of 100K+ American Health Readers | Advertise with American Health to get your brand in front of thousands of Americans who are always looking for their next interesting product. | | | Why American Health?American Health is your go-to source for all things related to health and wellness. Our newsletter is dedicated to keeping you informed about the latest developments in healthcare, fitness, nutrition, and overall well-being. Whether you're looking for tips on leading a healthier lifestyle, staying up-to-date with healthcare policy changes, or exploring the latest trends in wellness, we've got you covered. | Help Share American Health | Wouldn't the world be a better place if more people read fact-focused, health news? Take a minute to share this digest with your friends–they'll thank you for it! | | Send us your feedback atnew@americanhealth.com. We're ready to listen. |
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