Warm Roasted Fall Vegetable Pasta Salad
October 26, 2024 | Read Online | | | | Nutrition Corner | Fish oil: friend or foe?: The two-key omega-3 fatty acids are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Fatty fish like salmon, mackerel, and sardines are rich in these omega-3s. Some plants are rich in another type of omega-3 fatty acid, alpha-linolenic acid, which the body can convert to DHA and EPA. Good sources of these are flaxseeds, chia seeds, walnuts, pumpkin seeds, and canola oil. | 6 of the best vitamin A supplements: If a person has a vitamin A deficiency, a doctor may recommend vitamin A supplements. They are available in different forms and may work well for some medical conditions and diets. | Recipe for The Day | | | On Mondays, we like to clear out the refrigerator of any vegetables we have from the previous week. We roast them and eat them over pasta or in a bowl. This pasta is the perfect way to use the produce in your fridge. I also have a hard time letting go of summer produce when Fall comes back around. Zucchini gives the pasta a nod to summer, but is available all year round. | Lifestyle & Fitness Focus | 10 Minute Stretch 'To The Beat' Workout (Warm-up/Cool Down/ Daily Flow) | | 10 Minute Stretch 'To The Beat' Workout (Warm-up/Cool Down/ Daily Flow) |
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