Eating peanuts may extend your life
October 25, 2024 | Read Online | | | | Nutrition Corner | Eating peanuts may extend your life: Health studies rarely involve people on opposite sides of the globe who have very different lifestyles. However, researchers at Vanderbilt Medical School took that approach when they pooled data from dietary studies of 72,000 men and women in the southeastern United States and 135,000 people in Shanghai, China. It turns out that the Americans and Chinese have something in common—they both eat a lot of peanuts—and they may be living longer as a result. | Which foods to eat and avoid during pregnancy: Medical professionals recommend having a balanced diet rich in nutrient-dense foods, including various animal and plant-based proteins, fruits, grains, and vegetables during pregnancy. | Recipe for The Day | | | Lemon Garlic Shrimp and Grits is a delicious Southern-inspired dish that brings together creamy, buttery grits and succulent shrimp sautéed in a zesty lemon and garlic sauce. The shrimp are cooked to perfection, infused with fresh herbs, and served over a bed of smooth, rich grits. This comforting meal combines vibrant flavors and textures, making it a perfect choice for a cozy dinner or a special occasion. The bright acidity of the lemon balances the richness of the grits, creating a harmonious dish that's sure to impress. | Lifestyle & Fitness Focus | 10 MIN ABS + CORE WORKOUT | | 10 MIN ABS + CORE WORKOUT |
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