Is it a food allergy or an intolerance
October 28, 2024 | Read Online | | | | Nutrition Corner | The A list of B12 foods: Most healthy adults get sufficient B12 from their regular diet. However, it's common for older people to have some level of B12 deficiency. This might stem from not including enough vitamin B12 foods in their diets or from age-related reduction in stomach acid, which the body needs in order to absorb B12 from food. | Is it a food allergy or an intolerance: A food allergy is different from food intolerance, although some people may not always know how these vary. A food allergy involves an immune system response by the body, while a food intolerance does not. | Recipe for The Day | | | This Instant Pot Salmon with Garlic Potatoes and Greens is a delicious and healthy meal that comes together quickly. The tender, flaky salmon fillets are infused with savory garlic and lemon flavors, perfectly complementing the creamy potatoes and vibrant greens. Cooked in the Instant Pot, the dish retains moisture and nutrients, making it both convenient and nourishing. The combination of textures and tastes—rich salmon, hearty potatoes, and crisp greens—creates a balanced plate that's perfect for a weeknight dinner or a special occasion. Plus, the one-pot preparation means minimal cleanup, allowing you to enjoy your meal without the fuss. | Lifestyle & Fitness Focus | 20 Min BEGINNER CARDIO Workout For Fat Burn (No Equipment, At Home) | | 20 Min BEGINNER CARDIO Workout For Fat Burn (No Equipment, At Home) |
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