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Exercising for at least 150 minutes over the weekend could be just enough to offer similar cardiovascular benefits to workouts that are spread throughout the week, according to a study by the Journal of the American Medical Association. |  | | | Nov 25, 2023 | | |  | | | 33 Likes 8 Retweets 12 Replies |
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| | Nutrition Corner | What a Dietitian Thinks of This TikTok Trend: The mustard and cottage cheese trend on TikTok has users paring the cheese with a heap ton of mustard. | Widespread undernourishment, rural areas hungrier: Government data aligns with hunger index findings. | | Recipe for The Day | Roasted Broccoli with Smashed Garlic: Oven roasted broccoli with smashed garlic takes broccoli from basic to delicious in under 30 minutes. A simple side dish with 5 ingredients. | | Lifestyle & Fitness Focus | 4 Impressive Benefits of Pilates, Backed By Science and Experts | It's an Excellent Option for Rehab: If you happen to find yourself sidelined with an injury, Pilates can help you recover, rebuild and get back in the game. You can kind of control that weight that you're working with, and it's a lot of really small movements that target a lot of those stabilizing muscles. Pilates Bolsters Bone Density: Because Pilates includes weight-bearing exercises, it can help prevent osteopenia and osteoporosis by boosting bone density, which decreases with age. Pilates Strengthens the Pelvic Floor: Because Pilates taps into the deep core and pelvic floor muscles, it may help address symptoms related to pelvic floor weakness and dysfunction. It Increases Flexibility and Range of Motion: Pilates form and movements like lunges, overhead reaches and leg circles can help increase flexibility and improve your joints' range of motion.
| 5 reasons to eat beef every day | You'll get a large dose of protein: One of the best health benefits you can gain from any type of meat is the hefty protein boost it offers—and steak is no exception. The protein content varies depending on the cut, but as an example, you'll get about 24 grams in a serving of flank steak, 22 grams in ribeye, 22 grams in a tenderloin serving, and 26 grams in top sirloin. You'll get closer to meeting your iron requirements: Along with protein, steak can help you meet your daily goals for micronutrients like iron. You'll be closer to reaching your daily recommended intake of zinc: You've most likely heard of zinc in some capacity related to immunity, and it's for good reason. This micronutrient is essential for the health of your immune system and metabolism, and thankfully it is abundant in many foods, including your favorite cut of juicy steak. You'll be closer to your daily recommended value of selenium: What steak lovers will be happy to learn is that one serving of this delicious meat can get you close to half of your recommended daily value. The DV for selenium is 55 micrograms, and you'll get 28 micrograms from ribeye, 24 micrograms from tenderloin, 26 micrograms from flank steak, and an impressive 33 micrograms from a top sirloin. You'll consume nearly all of the B vitamins: Another benefit of cooking up a delectable steak is that along with nutrients like protein, iron, selenium, and zinc, this red meat also contains most of the B vitamins your body needs, as well as providing a multitude of other benefits to your health.
| 4 Health Benefits Of Lunges | Improve balance and coordination of the body: Lunges improve the balance and coordination of our body drastically. They require a single-leg performance that needs joint stability and control that increase the neurological and muscular demands. Weight loss: Lunges are one of the best exercises for weight loss. Lunges benefits large muscle groups in your lower body will target by lunges which build lean muscle and reduces body fat. It also increases your resting metabolism, which allows you to burn more calories and trim excess weight. Boost flexibility: Flexor muscles from the lower part of our body ignored while doing exercise. Walking lunges boost the flexibility of the hip flexor muscles, which tend to become tight due to the sedentary lifestyle we lead. Gluteal Muscles activation: Gluteus muscle is one of the ignored muscle groups during regular workouts. The glutes can be work for enhancements in power output, decreased lower back pain, and speed.
| | These 4 incredible leg workouts don't include any squats or lunges | Wall sit: A wall sit can be done anywhere — all you need is a wall! This lower body exercise involves mimicking a sitting position but without the use of a chair. Instead, the wall acts as the back of a chair, and your leg muscles hold you in this sitting position. Glute bridges: A glute bridge is also sometimes known as a hip raise. As the name suggests, it involves creating a bridge with your hips, with the glutes being the force that holds the bridge in place. Deadlifts: Deadlifts involve lifting a weight from the ground to waist height. They're great for targeting numerous muscles in the lower body. Barbell hip thrusts: Barbell hip thrusts are an efficient exercise that primarily target the glutes.
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