How to Sleep Better All Holiday Season Long

'Tis the season to improve your sleep. ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌

Your Holiday Sleep Survival Guide   The holiday season is officially here! And that means it's time for gift shopping, holiday potlucks, and potentially less sleep due to all that running around you're doing. To help ensure you get that much-needed shuteye, I've compiled gifts to help everyone on your list sleep better, advice on how to make your bedroom extra cozy this winter, and expert-approved tips on how to sleep better over the holidays. Happy holidays (and happy snoozing)!

Do you change up your bedroom decor for winter?

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What's Trending on the Sleep Enlightened Blog Right Now         31 Holiday Gifts That Promote Better Sleep   From herringbone knit blankets to weighted eye masks, these 31 gifts are sure to help everyone on your list snooze soundly this season and beyond.   Stock up on these sleep essentials for the holidays.         12 Gifts Pets (and Pet Parents) Will Love   Luxury dog bed? Check. Custom pet portrait for the bedroom? Check. Pets and pet parents alike will be wowed by these gift picks.   Find the perfect present for pets and pet parents.

Shop the Pet Portraits From Our Gift Guide         Exclusive offer for Saatva customers!   West & Willow creates adorable pet portraits that make perfect gifts for pet owners!   Create yours before 12/15 and get 20% off with code SAATVA20.   Shop now!

More Trending Content From Sleep Enlightened         How to Create a Cozy Winter Bedroom   To prep for the coldest months of the year, it's time to make a few key changes to your bedroom.    Here's how to warm up your bedroom for winter.         5 Ways to Sleep Better This Holiday Season   A jam-packed schedule and increased stress this time of year can seriously wreak havoc on your sleep—but it doesn't have to be that way.   Catch more holiday Z's by following this advice.         The Best (and Worst) Holiday Desserts for Your Sleep   I hate to be the bearer of bad news, but it turns out all those sugary desserts can impact your sleep—and not always in a good way.   See which sweets made the naughty and nice list.

AUTHOR Christina Heiser     Christina Heiser is the content director at Saatva. She has held previous positions at Everyday Health, Women's Health, and L'Oreal. Christina serves as an ambassador for the nonprofit organizat...     more >

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