What to know about fluoride in drinking water
November 26, 2024 | Read Online | | | | Nutrition Corner | 5 Tips for Healthy Holiday Eating From a Dietitian: Thanksgiving is the official start of the eating season. And, while the notion that most Americans gain 10 pounds between Thanksgiving and New Year's Day is false (the average is about 2 pounds), the pounds gained during this time of year will likely be with you for most of your adult life. | How Healthy Is Turkey?: Americans gobble up more than 46 million turkeys on Thanksgiving, according to some estimates. But experts say that this love for the bird shouldn't end when the holiday is over. Eating turkey regularly — whether it's sliced in a deli sandwich or ground up in chili — can boost your health in more ways than one. | Recipe for The Day | | | For people who love carbs but don't love soggy stuffing, may we introduce a new favorite combination: Thanksgiving stuffing focaccia. The bread is slightly custardy on the inside from the moisture from the vegetables while still maintaining a biscuity crust like a Chicago deep-dish pizza. Topped with crisp sausage and packed with fresh sage and parsley, it's poised to become a new holiday staple. | Lifestyle & Fitness Focus | 20 MINUTE FULL BODY WORKOUT (NO EQUIPMENT) |  | 20 MINUTE FULL BODY WORKOUT (NO EQUIPMENT) |
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