The Best Nutrients for Mental Health
November 25, 2024 | Read Online | | | | Nutrition Corner | The Best Nutrients for Mental Health: Just as you might eat protein to aid muscle-building and vitamin C to ward off colds and flu, certain vitamins and minerals play a role in mental health, including mood, mental well-being and mental disorders, as the field of nutritional psychiatry is increasingly finding. | Purdue Nutrition Science experts dish on holiday meal tips for guests with dietary restrictions, allergies: As you plan that big holiday meal, remember cousin Billy has a gluten allergy. And your nephew's new girlfriend is vegan. And your niece can't have dairy. But there is no need to season that holiday dinner with extra stress when Purdue University Department of Nutrition Science experts are here. There are many ways to solve any dietary dilemma before and during a holiday gathering, according to faculty members and registered dietitian nutritionists Selena Baker and Patty Wolf. | Recipe for The Day | | | This perfectly balanced sweet-and-tangy recipe will make both cooked cranberry sauce and raw relish lovers happy. Reserving some whole berries while others simmer and burst in the pot is the key: It adds a fresh pop to the sauce that everyone, including Team Relish, will appreciate. This is the recipe many of our readers turn to holiday after holiday, and it's got hundreds of five-star reviews to prove it. | Lifestyle & Fitness Focus | 30 MIN MILITARY MONDAY KILLER HIIT - No Repeat, No Equipment Home Workout |  | 30 MIN MILITARY MONDAY KILLER HIIT - No Repeat, No Equipment Home Workout |
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