To stay healthy, eat more foods with vitamin D, nutrition expert advises
January 25, 2025 | Read Online | | | | Nutrition Corner | To stay healthy, eat more foods with vitamin D, nutrition expert advises: Vitamin D is an important nutrient but one that people tend to lack during the winter months. Vitamin D helps keep bones strong and works to support the body's immune system. The main way people get vitamin D is through sunlight — but with the shorter days and colder temperatures, spending time outdoors can be a challenge.
Is Camel Milk the Next Big Dairy Alternative? Experts Say It Has 'Potential to Be Hypoallergenic' and Decrease Heart Risk: Camel milk may be a healthier alternative to dairy milk, with researchers saying it contains fewer allergens and offers other health benefits. | Recipe for The Day | | | | | Taquitos are the ultimate finger food—mini rolled tacos that are warm, cheesy and super crunchy! An air fryer makes this crowd-pleasing snack (or appetizer) surprisingly easy to cook up at home. We fill them with chunks of chicken and melty Colby Jack, but you can customize the ingredients to please even the pickiest of eaters with different proteins and cheeses. And while you have the air fryer fired up you can make a delicious charred salsa to serve alongside. | Lifestyle & Fitness Focus | FEEL ABSOLUTELY AMAZING! - 10 Minute Full Body Miracle Yoga |  | FEEL ABSOLUTELY AMAZING! - 10 Minute Full Body Miracle Yoga |
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