7 Healthiest Lettuce Types You Can Find at the Supermarket, According to Registered Dietitians
January 27, 2025 | Read Online | | | | Nutrition Corner | 7 Healthiest Lettuce Types You Can Find at the Supermarket, According to Registered Dietitians: When it comes to meeting the general recommendation of eating at least five servings of fruit and vegetables per day, salads are one of the easiest (and tastiest) ways to achieve this goal. Not only are leafy greens rich in a variety of nutrients, but they can also be dressed up in countless ways. Whether you get creative with your toppings, dressings, or the greens themselves, there are plenty of avenues to keep your salad rotation interesting.
13 Anti-Inflammatory Vegetables You Aren't Eating Enough of, According to Dietitians: Not all inflammation is necessarily the enemy. When people talk about lowering inflammation in the body, they're referring to the harmful type of inflammation, low-grade chronic inflammation, explains nutrition expert Janice Chow, MS, RD. | Recipe for The Day | | | | | Crispy mini pepperoni cups star in this creamy, zesty dip that's perfect for game-day snacking. The dip can be made in a flash and a bit of honey and crushed red pepper flakes add sweet and spicy notes. It's a fun and easy way to enjoy the familiar flavors of pepperoni pizza in an easy-to-eat and shared format. Serve with plenty of warm focaccia for scooping. | Lifestyle & Fitness Focus | 30 MIN DAILY YOGA FLOW || Yoga Flow To Stretch & Feel Good |  | 30 MIN DAILY YOGA FLOW || Yoga Flow To Stretch & Feel Good |
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