Can Eating 2 Kiwis Before Bed Really Improve Your Sleep?
March 18, 2025 | Read Online | | | | | Nutrition Corner | Can Eating 2 Kiwis Before Bed Really Improve Your Sleep?: A natural sleep aid could be sitting in your fruit bowl. Eating kiwi before bed is the latest hack that people swear by for falling asleep faster and staying asleep longer.
Plant-Based Oil or Butter? New Research Reveals Which Could Add Years to Your Life: A new study found that consuming more plant-based oils, like olive and canola oil, than butter is linked to a lower risk of death. | Recipe for The Day | | | | | Not only are these shrimp cocktail cups delicious, but they come together quickly using simple store-bought ingredients. They also require no cooking! They are the perfect bite that pairs well with a glass of chilled bubbly. | Lifestyle & Fitness Focus | 10 Minute After Dinner Walk + Stretch at Home for Better Sleep |  | 10 Minute After Dinner Walk + Stretch at Home for Better Sleep |
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