how I broke my phone addiction

plus, music, lights, and love - From the trending to the timeless, Refine offers inspiring articles and the best advice in style, health, food, culture, relationships, and more.

Do you remember how life used to be? Catherine shares how she finally broke her smartphone addiction with "flip-phone February." But you can join her any time of the year! Here's how. Read Here How to integrate more music into family life Here are five heartwarming, doable ways to make music a cherished part of your everyday family rhythm. By Rosie Hall Read Here Do you feel like you're an atheist? "Do you believe in God?" For some, it's not actually a yes-or-no answer. Maybe you really start questioning God on a bad day, but feel completely convicted on a good day. Maybe you just feel unsure and confused in varying degrees. Here are some insights for you if you sometimes feel like an atheist. By Dr. Christopher Kaczor Read Here Kids and Intellectual Risks There have been plenty of conversations, and we've shared several, about why we should let our kids engage in risky play. Too many guardrails actually end up being more dangerous. Now here's a case for why we should let our children take intellectual risks as well. By Nadya Williams Read Here 8 Stylish maternity dresses for under $100 Whether you're glowing in your first trimester or counting down the days (hours?) to baby's big debut, style your sweet bump without breaking the bank! By Jessica Nardi Read Here Netflix's 'Adolescence' Netflix's Adolescence offers lessons in the complexities of parenting in a digital world and the tragic consequences of online influences and parental disconnect. By Johanna Duncan Read Here Backyard lighting ideas It's Spring, and the evenings are warm and welcoming. Light up your outdoor space and prolong your time outdoors! About us Refine celebrates authentic, human flourishing through truth, beauty, and good living. From the trending to the timeless, Refine offers inspiring articles and the best advice in style, health, food, culture, relationships, and more. Refine your life. Refresh your soul. Refine | PO Box 3310 | Carmel, IN 46082 | (317) 669-6127 Update your email preferences or unsubscribe here. refinelife.co