How To: Poop out 4LBs of waste before breakfast?

April 04, 2025 Constipated? Do THIS Before Breakfast (and Watch What Happens) A shocking health report just revealed that... The average American has potentially pounds of old, decaying poop trapped in their bowels. Imagine, instead of waste sliding out of you every day like clockwork... It builds up in your colon for years... making your belly appear swollen... And likely allowing toxins to seep into your body. If you sometimes strain when on the toilet... You should pay close attention here... Because according to research published by the National Institutes of Health... These "poop toxins" can be associated with joint pain, debilitating fatigue, and wild mood swings... And yet most people assume body aches, a foggy brain, and irritability are due to aging. But here's the good news: Doing this new, 10-second routine before breakfast gently removes pounds of backed-up poop... Without laxatives, suppositories, enemas or even probiotics... And all from the comfort of your own home. It's never been easier to start your day with a smooth move... While also making you feel slimmer, energized, happier, and ache-free. Here it is: ===> doing THIS 10 seconds before breakfast effortlessly flushes out your gut (no more straining, embarrassing gas, or pooched belly)   Advertisement US Immigration Forms Face Backlash Over Binary Gender Restrictions The Washington Times reported that the Department of Homeland Security updated its policy on Wednesday to only recognize two sexes – male or female – on immigration forms. In a press release, DHS Assistant Secretary for Public Affairs Tricia McLaughlin said that there are only two genders – male and female. "President Trump promised to the American people that he would bring a revolution in common sense. This includes ensuring that the U.S. Government's policy is in line with biological reality."… Read More Here   Update your email preferences or unsubscribe here © 2025 Keeping Up With America 210 Delburg St Davidson, North Carolina 28036, United States of America Terms of Service