Plus, do more of this for better mental health ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
| | October 7, 2025 |  | | | |  | | PRESENTED BY | |  | | | Create a wardrobe that feels like home | | | | | | Morning!
Perimenopause brings its share of curveballs—sleep changes, mood swings, shifting hormones—but you don't have to navigate it alone.
In honor of Menopause Awareness Month, we're excited for the launch of our brand-new peri/menopause+ guide: a collection of expert-backed articles and podcasts designed to be your go-to resource for this transition.
From the latest on hormone therapy to everyday lifestyle tweaks, it's everything you need in one place.
Plus, check out today's lineup: - The simple sleep habit that makes nights easier (hint: it starts in the morning)
- Expert tips for 3 a.m. wake-ups + the best workout for better rest
- Lifestyle shifts to implement asap
Before we dive in—what's the #1 question you have about perimenopause? | | —Ava Durgin, assistant health editor | | | | | The #1 sleep habit for perimenopause symptoms Up to 60% of women in perimenopause and menopause deal with regular sleep disturbances, from trouble falling asleep, to 3 a.m. wake-ups, to nights that feel anything but restorative—thanks to hormonal shifts that affect temperature and mood, plus stress-driven cortisol spikes.¹
Sleep scientist Wendy Troxel, Ph.D., offers a solution: wake up at the same time every day. This habit helps reset your body's circadian rhythm and builds the "sleep drive" you need for the following night.
Her go-to morning formula (the RISE strategy) makes it easier: - Refrain from hitting snooze
- Increase movement (a stretch or quick walk)
- Splash your face with cold water
- Expose yourself to 10–20 minutes of sunlight
Perimenopause makes sleep tricky, but mornings are your leverage point. A consistent wake-up, movement, and light exposure can do more for your energy, mood, and resilience than any "quick fix."
+ Dream on | | | | | | PRESENTED BY | | | | The sweaters we're obsessing over | |  | | It's sweater season. From here on out, we'll be living in Haven Well Within's collection of standout sweaters. They're crafted with intention, made to last, and styled to move seamlessly through your days.
Every piece is thoughtfully knit from elevated, feel-good fabrics: - Organic cotton for breathable comfort
- Luxe 100% cashmere for moments that call for indulgence
- Soft blends for everyday ease
With timeless silhouettes and a refined neutral palette, you can build a wardrobe of essentials that deliver cozy without compromise. | | | | | | | | Take a moment for yourself | |  Image by sean Kong / Unsplash | | | | | | | Cashmere from head to toe | |  | | | | | | | | | How gravity shapes gut health, mood, & longevity | |  | | Brennan Spiegel, M.D., a physician and professor whose work is focused on how emotion, physical experience, and the mind-body connection shape health, joins the mindbodygreen podcast to explore the emerging field of biogravitational medicine and what it reveals about our relationship with gravity, the body, and health.
Here are the key takeaways: Tune in and be sure to hit follow to get the latest episodes on Apple Podcasts, or watch the interview and subscribe to our channel on YouTube.
That's it for the long game—thanks for playing. Have a great week ahead! | | | | | | | Want more from mindbodygreen? Find us here: | | | | | | | | |  | | Ava Durgin | | Assistant Health Editor | | | | | | Emma Engler, M.S. | | Expert Review | | | | | | Forwarded this email? CLICK HERE to subscribe for free! | | |  | | | Just a heads-up: Everything in this newsletter is for general info only—not medical advice. We always recommend checking in with a healthcare professional before making any health decisions. Our product picks and reviews reflect our editors' opinions unless we say otherwise. We sometimes link to other sites, but we're not responsible for their content.
*These statements haven't been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. | | © 2024 mindbodygreen, All rights reserved.
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