Hello and happy Friday from The Exercise Doc! | Happy Friday, friends! | We've officially entered that time of year when sniffles are everywhere, tissues are flying off the shelves, and you start wondering if that person who coughed near you in line was contagious—or just allergic to pumpkin spice. In this week's edition, we'll tackle Cold and Flu Season: What You Need to Know to Stay Healthy. Think of it as your survival guide to dodging germs, keeping your immune system in fighting shape, and knowing when it's time to rest (and when it's just time for more tea). | Speaking of rest, our second feature dives into The Importance of Sleep. If you've been bragging about running on five hours a night, this article might make you rethink your bedtime habits. Spoiler alert: your brain, heart, and mood are all begging you to turn off Netflix and get some shut-eye. | And as always, I've rounded up three of the top health headlines of the week—quick reads that'll keep you in the know without making your head spin. | So grab a warm drink, find a comfy spot, and let's head into the weekend a little wiser, healthier, and maybe even a bit better rested. | Stay well, | Doc Mike |
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| Cold and Flu Season: What You Need to Know to Stay Healthy | | Every year, as the days grow shorter and the weather turns colder, a familiar cycle begins: people start coughing, sneezing, and staying home sick. Cold and flu season usually runs from late fall through early spring. But it's not just colds and influenza making the rounds. In recent years, doctors have also seen spikes in other viruses like COVID-19 and RSV (respiratory syncytial virus). |
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| | | | The Importance of Sleep | Most people don't realize just how crucial sleep is for our overall health. It is easy to underestimate the power of a good night's sleep, especially when life gets busy. We often sacrifice sleep for work, social events, or even binge-watching our favorite shows. However, getting enough sleep is essential for our physical health, mental well-being, and cognitive function. |
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| | | Healthy Headlines | | Imagine getting stronger, calmer, and more flexible—all without ever leaving your chair. Chair yoga is a gentle but powerful way to ease stiffness, boost energy, and improve balance, perfect for anyone who wants the benefits of yoga without the floor mats or complicated poses. You'll be surprised at how simple moves can unlock big changes in how you feel every day. Ready to see how it works? Click the link and discover the secret to chair yoga. |
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