Doctors Say This Is the Perfect Temperature for Sleep

Adjusting your thermostat just a few degrees could be what you need to stop tossing and turning.  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

2025-10-01 2025-10-01

Featured Article Caroline Badran/ Unsplash Shape Doctors Say This Is the Perfect Temperature for Sleep Adjusting your thermostat just a few degrees could be what you need to stop tossing and turning. Read More More From the Web House Beautiful The "Most Expensive" Home in America Just Hit the Market The mega-mansion sits on 74 acres of land, complete with a private lake and miles of hiking trails.  → Warby Parker Sponsor Eyewear Made Better Warby Parker isn't just about style; it's about making eye care simple, convenient, and delightful. Shop their glasses starting at $95 (with prescription lenses and premium coatings included), try on any pair instantly with Virtual Try-On, or visit one of 300+ stores to shop in person and get a professional eye exam. Plus, get 15% off when you buy two or more pairs of prescription glasses.  → The Kitchn Pro Cleaners Say to Never Use These Products on Pots and Pans You probably know to be careful with cast iron, but plenty of other cookware can be damaged by the wrong products.  → Sunset Traveling? Here's How to Eat Healthy without Getting Major FOMO Staying healthy while traveling doesn't mean missing out on every indulgence. Nutritionists recommend these simple strategies to enjoy delicious food while prioritizing your wellbeing.  → Food52 These Fall Farmers Market Picks Will Change Your Cooking Game If your weeknight meals are starting to feel boring, these fall farmers market gems will bring fresh, rich flavors to your table.  → The Spruce 6 Things That Are Making Your Hallway Feel Narrow It's not just about clutter. This type of carpet can make your hallway feel much tighter than it really is.  → Living Simply occasionally shares products our staff enjoys, and we may earn a commission on sales.

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