And being a morning person isn't genetic—so try this ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
| | October 2, 2025 |  | | | | | | | | Hey there!
Hope you've had a great week so far! In today's newsletter, we're diving into new research to help you catch a few more Zzz's tonight, plus how to optimize your blood sugar and 3 fascinating stats you need to know about. Keep scrolling to check it out!
What's one habit you swear by for deeper sleep? I religiously take mindbodygreen's sleep support+! Hit reply to let me know! | | —Ava Durgin, assistant health editor | | | | | How to get 2 extra hours of sleep tonight If you feel like you've tried everything for a better night's sleep, it might be time to roll out a yoga mat. A new review found that certain types of movement, especially gentle mind-body practices, can meaningfully improve sleep and help ease insomnia symptoms.¹ - Yoga emerged as a top performer, earning those who practiced almost 2 extra hours of sleep per night, in addition to helping people fall asleep faster and wake up less during the night.
- Tai chi was shown to improve sleep quality and added more than 50 minutes of sleep per night, with benefits that lasted well beyond the study period, by two years.
- Walking or jogging also moved the needle, particularly when it came to lowering insomnia severity and supporting deeper, more restorative sleep.
Gentle movement could be one of the most accessible, low-risk ways to get better sleep.
+Sleep smarter | | | | | | PRESENTED BY | |  | | Is this the cleanest coffee? | |  | | Coffee is more than a morning ritual, it's how you start your day with focus, energy, and clarity.
But not all coffee is created equal. Mold and mycotoxins are more common in coffee than you might think. - In some cases, nearly 50% of coffee beans have tested positive for ochratoxin A, a mycotoxin linked to fatigue, poor focus, and long-term health risks.²
That's why mindbodygreen's clean coffee+ is USDA organic, third-party tested for 300+ contaminants, and roasted for rich flavor notes of cacao nibs, hazelnut & red wine, so you can enjoy every sip with confidence.
And in celebration of International Coffee Day (which was yesterday), enjoy up to 30% off clean coffee+ with code COFFEE. | | | | | | | | | |  Image by ADDICTIVE CREATIVES / Stocksy | | | | | | This is the best way to wake up | | | | | From flavor to function, clean coffee+ is a brew you can truly trust. Clean, organic, and tested beyond industry standards, enjoy it today for up to 30% off with code COFFEE. | | | | | | | | | Numbers to know 6 lbs The amount of muscle you can lose per decade if you don't work on strength training (it's never too late to pick up those weights!).³
30% The reduction in mortality in people who did strength training 2+ times per week with 2.5 hours of aerobic training.⁴
52% How much happier people who are very active are compared to those who are sedentary.⁵ That's it for the long game—thanks for playing. Have a great weekend! | | | | | | Want more from mindbodygreen? Find us here: | | | | | | | | |  | | Ava Durgin | | Assistant Health Editor | | | | | | Emma Engler, M.S. | | Expert Review | | | | | | Forwarded this email? CLICK HERE to subscribe for free! | | |  | | | Just a heads-up: Everything in this newsletter is for general info only—not medical advice. We always recommend checking in with a healthcare professional before making any health decisions. Our product picks and reviews reflect our editors' opinions unless we say otherwise. We sometimes link to other sites, but we're not responsible for their content.
*These statements haven't been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. | | © 2024 mindbodygreen, All rights reserved.
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