| | | | | Hi friends, | I hope your week is rolling along smoother than my attempt at a Russian twist (which, if you're curious, looked more like a confused log rolling down a hill). Don't worry, I'll walk you through it properly in this week's "Exercise of the Week"—no gymnastics background required. | In today's newsletter, we're diving into two important health topics. First up: Kidney Health 101. Your kidneys may be small, but they're mighty little filters that deserve more credit than they get. Then we tackle a timely question: Is the flu shot worth it? Spoiler alert: there's more to it than just avoiding a week of binge-watching daytime TV from bed with a box of tissues. | So grab your coffee (or water, your kidneys will thank you), settle in, and let's get stronger, smarter, and maybe laugh a little along the way. | | See you inside,
Doc Mike |
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| | | | | Kidney Health 101: 10 Doctor Approved Tips | Your kidneys may be small, but they do some of the biggest jobs in your body. These bean-shaped organs filter your blood, remove waste, balance fluids, and even help control your blood pressure. Because they work quietly behind the scenes, most people don't think much about their kidneys until something goes wrong. The truth is, protecting your kidneys doesn't take anything fancy—it's about making smart choices every day. Let's walk through some simple, science-backed ways you can keep your kidneys healthy for life. | |
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| Read online | | | | | | Is the Flu Shot Worth It? What You Need to Know | Each year, millions of people come down with the flu. For some, it's just a miserable week in bed. For others—especially older adults, children, or people with health conditions—the flu can lead to serious complications, hospital stays, or even death. That's why doctors recommend the flu vaccine. It's one of the simplest ways to protect yourself, your loved ones, and your community. Let's walk through why the flu shot is important, who should get one, possible side effects, who should avoid it, and what the science says. | | | |
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| | Exercise of the Week: The Russian Twist | If you've ever wanted an exercise that fires up your abs while also working your hips and back, the Russian Twist is a classic choice. It's simple to learn, doesn't require fancy equipment, and can be adjusted for beginners or seasoned exercisers. This move is especially popular because it targets the often-overlooked oblique muscles, which help with twisting, turning, and keeping your spine stable. | | | | | The Missing Link for Men Over 50 | For many men, hitting 50 feels like a turning point—suddenly the weight won't budge, workouts leave you sore for days, and energy dips just when you need it most. But aging doesn't have to mean slowing down. With the right approach to exercise, nutrition, and recovery, you can build strength, boost stamina, and feel better than you did a decade ago. Curious how? Click below to discover the Fit Over 50 program designed to help men reclaim their fitness and confidence. | | | | | Health Horizon Herald | | Subscribe |
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