| | | | | Hello friends, | Happy Wednesday! It's midweek — the perfect time for a quick recharge for your body and your mindset. | This week's edition has a little something for both. First up, we're exploring how living with a sense of purpose can actually help you live longer. Turns out, having a reason to get up in the morning might be as important as diet and exercise when it comes to longevity — and unlike kale, it's calorie-free. | Next, we're talking blisters — those tiny but mighty annoyances that can derail your walk, hike, or new shoes in minutes. We'll cover what causes them, how to treat them, and most importantly, how to keep them from making an unwelcome comeback. | And don't miss the Exercise of the Week — simple office stretches you can do right at your desk. No gym, no sweat, no excuses — just a few moves to keep your neck, back, and shoulders happy while you conquer your inbox. | So grab your coffee (or maybe some water — your body will thank you), settle in, and let's make the rest of your week a little stronger, a little healthier, and a lot more purposeful. | See you inside,
Doc Mike |
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| | | | | The Link Between Life Purpose and Longevity | Most of us already know that eating healthy foods, exercising, and seeing the doctor are important for living longer. But there's another powerful factor that doesn't come in a pill or at the gym: having a purpose in life. | |
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| | | | | | | Blisters 101 | Blisters are one of those things that most of us will deal with at some point. Maybe you got one from new shoes that rubbed your heel, a bug bite that didn't sit well with your skin, or a bad sunburn after a day at the beach. They're annoying, sometimes painful, and can even be dangerous if not cared for properly. Let's take a closer look at what blisters are, why they happen, and what you can do about them. | | | |
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| | Exercise of the Week: Office Stretches | Do you work at a desk and suffer from back pain and stiffness. Follow along for exercises that can be done at your desk to help relieve back pain and stiffness. I also have an accompanying video showing the exercises | | | | | The Missing Link for Men Over 50 | For many men, hitting 50 feels like a turning point—suddenly the weight won't budge, workouts leave you sore for days, and energy dips just when you need it most. But aging doesn't have to mean slowing down. With the right approach to exercise, nutrition, and recovery, you can build strength, boost stamina, and feel better than you did a decade ago. Curious how? Click below to discover the Fit Over 50 program designed to help men reclaim their fitness and confidence. | | | | | Health Horizon Herald | | Subscribe |
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