Small wins add up on the path to quitting
Small wins add up on the path to quitting • November 1, 2025 ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
FDA: What It's Like to Quit Smoking | In 2015, nearly 70 percent of current adult smokers in the United States said they wanted to quit. In 2018, about 55 percent of adult smokers had made a quit attempt in the past year, but only about 8 percent were successful in quitting for 6-12 months.
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| Subject: Enhancing Security Measures for Your Peace of Mind We are delighted to bring you the latest updates designed to fortify the security of your account. Your dedication to maintaining a secure digital environment inspires us, and we are committed to providing you with the tools and support you need. **Elevated Security Collaboration** Together, we create a powerful defense against potential threats. Your vigilance and proactive approach to online safety significantly contribute to the integrity of our community. By working hand in hand, we can maintain a robust security framework for everyone. **Our Assurance of Safety** To uphold the highest standards of security, we have introduced several advanced measures: - **Cutting-Edge Encryption**: We employ the latest encryption protocols to protect your data, ensuring that it remains confidential and secure from unauthorized access. - **24/7 Threat Monitoring**: Our dedicated team continuously monitors our systems to detect and neutralize any suspicious activity promptly, safeguarding your account. - **Frequent Security Updates**: We regularly enhance our security infrastructure to counteract emerging threats and vulnerabilities. **Your Contribution to Security** Your involvement plays a pivotal role in maintaining the security of your account. We encourage you to: - **Cultivate Strong Passwords**: Utilize unique and complex passwords to prevent unauthorized access. - **Stay Informed About Phishing Schemes**: Be vigilant and discerning about potential phishing attempts. Always confirm the legitimacy of communications before responding or clicking on links. - **Monitor Your Account Regularly**: Regularly review your account activity to identify any unusual transactions or changes. - **Adopt Multi-Factor Authentication**: MFA adds an extra layer of security, protecting your account even if your password is compromised. **Dedicated Support for Your Security Needs** Our team is ready to assist you with any security-related queries or concerns. Do not hesitate to reach out to our support team for guidance or help. **Responding to Security Concerns** If you detect any suspicious activity or have security concerns, please contact our support immediately. Warning signs of potential security issues include: - Unrecognized login attempts. - Unapproved changes to your account settings. - Surprising emails or alerts. In cases of suspected security threats, we may temporarily suspend account access to protect your information and will reach out to you via your registered contact details. Please note, we will never request sensitive information such as passwords or credit card details through email. **Thank You for Your Trust and Partnership** We are deeply appreciative of the trust you place in us. Your active participation in security is crucial to our shared success. Thank you for your ongoing commitment and diligence. Best regards, The Security Team |
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