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| Welcome to your Friday edition of The Exercise Doc! | Welcome back to another edition of your favorite end-of-the-week health check-in—where we learn something new, stay a little healthier, and laugh just enough to count as core work. | This week, we're tackling two big topics.
First up: herniated discs—what they are, what they aren't, and why back pain doesn't always mean your spine is plotting against you. Spoiler: your discs may actually be more chill than you think. | Then we're heading straight to the kitchen for foods that are surprisingly good for you. Yes, finally—good news you can use! It turns out some foods wearing a "troublemaker" reputation are actually doing your body a few favors. (If only people were that easy.) | As always, I've also gathered the Top Health Headlines of the Week so you can stay informed without scrolling yourself into oblivion. | Grab your coffee, settle in, and let's dive into another dose of practical wisdom—with a side of humor and absolutely no judgment. | Thanks for being here and taking your health seriously… just not too seriously. | Enjoy the newsletter! | Doc Mike |
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| Receive Honest News Today | | Join over 4 million Americans who start their day with 1440 – your daily digest for unbiased, fact-centric news. From politics to sports, we cover it all by analyzing over 100 sources. Our concise, 5-minute read lands in your inbox each morning at no cost. Experience news without the noise; let 1440 help you make up your own mind. Sign up now and invite your friends and family to be part of the informed. | Sign up today! | Herniated Disc Guide | Back pain is one of the most common reasons adults miss work, skip exercise, or visit a doctor. One of the scary terms people often hear when their back hurts is "herniated disc." It sounds serious—and sometimes it can be—but most of the time, a herniated disc is not dangerous and doesn't need aggressive treatment. |
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| | | | Foods That Are Surprisingly Good For You | Sometimes the foods we think are "bad" actually turn out to be pretty good for us. Nutrition can be confusing. One day a food is on the "avoid" list, and the next day a new study says it might help your heart, your gut, or even your brain. As a doctor, I see patients all the time who feel overwhelmed by the mixed messages.. |
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| | Healthy Headlines | | | | Hospital Patients More Likely To Survive Conditions Or Illnesses That Would Have Been Deadly A Few Years Ago, Report SaysHospitals are building on progress in patient safety metrics, with patients more likely to survive conditions or illnesses that would have been deadly a few years ago, according to a new" report. https://www.chiefhealthcareexecutive.com/view/hospital-patients-more-likely-to-survive-compared-to-pre-pandemic-study-finds | | | | Imagine getting stronger, calmer, and more flexible—all without ever leaving your chair. Chair yoga is a gentle but powerful way to ease stiffness, boost energy, and improve balance, perfect for anyone who wants the benefits of yoga without the floor mats or complicated poses. You'll be surprised at how simple moves can unlock big changes in how you feel every day. Ready to see how it works? Click the link and discover the secret to chair yoga. |
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