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| Welcome to your Friday edition of The Exercise Doc! | I hope your week has been kind to you—and if it hasn't, at least we made it to the finish line together. As always, I'm here to help you slide into the weekend a little healthier, a little wiser, and maybe even with smoother skin. | Today's newsletter has two big topics that matter more than most people realize. First up: heart symptoms you should never ignore. Consider this your friendly nudge from the doctor who worries so you don't have to. Your heart works hard for you every second of every day—checking in on it now and then is the least we can do. | Then we shift gears to something a little less dramatic but every bit as annoying: dry skin. Why it happens, how to soothe it, and what to do so you don't feel like you're auditioning for the role of "human cactus." Winter is coming—your skin deserves a fighting chance. | And of course, I've pulled together the Top Health Headlines of the week so you don't have to wade through the internet swamp yourself. Think of it as your quick health briefing—minus the boring parts. | Grab your coffee, get comfortable, and let's dive in.
Wishing you a warm weekend—emotionally, physically, and dermatalogically. | Doc Mike |
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| The AI Insights Every Decision Maker Needs | | You control budgets, manage pipelines, and make decisions, but you still have trouble keeping up with everything going on in AI. If that sounds like you, don't worry, you're not alone – and The Deep View is here to help. | This free, 5-minute-long daily newsletter covers everything you need to know about AI. The biggest developments, the most pressing issues, and how companies from Google and Meta to the hottest startups are using it to reshape their businesses… it's all broken down for you each and every morning into easy-to-digest snippets. | If you want to up your AI knowledge and stay on the forefront of the industry, you can subscribe to The Deep View right here (it's free!). | Top Signs Your Heart is in Trouble | Your heart is one of the hardest-working muscles in your body. It beats about 100,000 times every single day without you having to think about it. But when something goes wrong, your heart often sends warning signs. Some of these signals are mild, confusing, or easy to brush off. Others can show up suddenly and feel frightening. |
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| | | | Dry Skin? Here's What Really Helps | Dry skin is one of the most common skin complaints in adults—especially people in their 50s and older. It can feel rough, itchy, flaky, tight, and sometimes even painful. You may notice white or gray patches, small cracks, or redness that looks irritated. In severe cases, the skin can crack deep enough to bleed. |
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| | Healthy Headlines | | | | | | | | Imagine getting stronger, calmer, and more flexible—all without ever leaving your chair. Chair yoga is a gentle but powerful way to ease stiffness, boost energy, and improve balance, perfect for anyone who wants the benefits of yoga without the floor mats or complicated poses. You'll be surprised at how simple moves can unlock big changes in how you feel every day. Ready to see how it works? Click the link and discover the secret to chair yoga. |
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| | | Healthy Habits Unlock the secrets to lasting wellness with our newsletter, guiding you towards healthy habits for life. | | Subscribe |
| | Health Horizon Herald | | Subscribe |
| | Weekly.health A once-a-week evidence-based newsletter packed with actionable nutrition and health pointers for busy people. Live longer and healthier in 10 minutes a week. | | Subscribe |
| | Arnold's Pump Club The daily email that makes it easier to live a healthier, happier life without all the confusion and stress. | | Subscribe |
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