And get ready to step into your power this year ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
| | January 1, 2026 |  | | | | | | | | Happy New Year!
Today, we're launching Strong Women, a series celebrating the women who are lifting heavier, speaking louder, and redefining what strength looks like—inside and out. Check out deep dives on boxing, women crushing HYROX, decade-specific nutrition, and what it really looks like to be strong at every age.
Plus, our 6-week pull-up challenge begins today! But it's not too late, you can still join here and forward to your friends so they can do the challenge with you.
What are you hoping to have more of this year? I'm calling in more midweek moments that feel special—dinners, walks, sunsets, movie nights. Reply to this email to share yours! | | —Ava Durgin, assistant health editor | | | | | The rise of women who train like fighters For years, wellness culture has told women to be soft, gentle, and small. But, now, women are trading gentle routines for the sound of gloves hitting leather, and finding that power comes from taking up space, not shrinking from it.
Former Peloton instructor Kendall Toole explains why boxing isn't about fighting others—it's about returning to yourself. Here's what you need to know: - Women are biomechanically built to be powerful strikers. Because our center of gravity is lower (in our hips), we can throw incredibly heavy punches.
- Boxing reshapes your stress response. Research shows it improves emotional regulation, lowers anxiety, and builds lasting confidence.
- You don't need a ring to start. Learn the basics—jab, cross, hook, stance, and footwork—then try shadow boxing or a beginner foundations class.
- It's an outlet for everything you've been told to quiet. Frustration, ambition, anger. Boxing turns it all into strength.
Sometimes the strongest move isn't throwing a perfect punch; it's giving yourself permission to be powerful in the first place.
Read the full story here.
+ Be unstoppable | | | | | Your 2026 reset starts here | |  | | A new year is the perfect time to reset your routine with the right science-backed supplements to support strength, recovery, energy, and overall well-being.*
Not sure what's best for you? Don't worry, we can point you to the right mindbodygreen formula based on your goals. As part of our January sale, you can now snag these fan-favorite products for 20% off with code the RESET. | | | | | | | | | |  Image by FreshSplash / iStock | | | | | | | Save big on your fave supplements | |  | | From creatine to collagen, the new year is the perfect time to stock up on your favorite mindbodygreen supplements (or to try something new). Take 20% off sitewide (and even more on subscriptions) with the code RESET. | | | | | | | | Numbers to know 3/10 Three in ten Americans make at least one New Year's resolution.¹
87% The percent of those who made resolutions that stuck with their goals a month into the New Year.¹
79% The number of resolutions that are health-oriented.¹ That's it for the long game—thanks for playing. Have a great weekend! | | | | | | Want more from mindbodygreen? Find us here: | | | | | | | | |  | | Ava Durgin | | Assistant Health Editor | | | | | | Emma Engler, M.S. | | Expert Review | | | | | | Forwarded this email? CLICK HERE to subscribe for free! | | |  | | | Just a heads-up: Everything in this newsletter is for general info only—not medical advice. We always recommend checking in with a healthcare professional before making any health decisions. Our product picks and reviews reflect our editors' opinions unless we say otherwise. We sometimes link to other sites, but we're not responsible for their content.
*These statements haven't been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. | | © 2024 mindbodygreen, All rights reserved.
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