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| Welcome to your Friday edition of The Exercise Doc! | Happy New Year and welcome to the very first Friday edition of our brand-new year! 🎉 I'm really glad you're here, and I hope 2026 is off to a healthy, happy, and maybe even a little sweaty start. | If you're like most people, you probably rang in the New Year with at least one resolution. Eat better. Move more. Lose a few pounds. Sleep better. Stress less. The list is familiar—and so is what often happens by mid-January. Today's first article is all about changing that story. We'll talk about how to turn New Year's resolutions into simple daily habits that actually stick. No extremes, no perfection, and no living on kale alone. Just practical steps that fit into real life. | Our second feature may surprise you. Many people think they need to lose a huge amount of weight to see health benefits. The truth is much more encouraging. Even modest weight loss—just a small percentage of your body weight—can lead to real improvements in blood pressure, blood sugar, joints, and heart health. In other words, your body starts saying "thank you" sooner than you think. This article is meant to motivate, not intimidate, and to remind you that small wins truly matter. | Of course, we also have our Tidbits section—short, interesting, and useful nuggets you can read quickly and put to work right away. Think of them as little health bonuses to start your year off strong. | As we kick off this new year together, my goal remains the same: to help you live longer, stronger, and healthier—one smart choice at a time. No guilt. No shame. And definitely no judgment if your resolution already includes dessert. | Thanks for being part of this growing family. I'm excited for what this year holds, and I'm honored to be part of your journey. Now grab a cup of coffee, settle in, and let's start the year off right. | Here's to a healthier you in 2026—and to habits that last longer than your gym's New Year's rush. 💪 | Doc Mike |
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| Receive Honest News Today | | Join over 4 million Americans who start their day with 1440 – your daily digest for unbiased, fact-centric news. From politics to sports, we cover it all by analyzing over 100 sources. Our concise, 5-minute read lands in your inbox each morning at no cost. Experience news without the noise; let 1440 help you make up your own mind. Sign up now and invite your friends and family to be part of the informed. | Sign up today! | | How to Turn Resolutions into Habits You Won't Quit | Every New Year, millions of people make resolutions. "This is the year I lose 20 pounds." "I'm going to exercise every week." "I'm finally quitting smoking." These goals are good goals. They come from a place of hope and a desire to feel better, live longer, and have more energy. But by February, many people feel frustrated. The gym gets quieter. Old habits creep back in. People start to think they "failed." |
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| | | | Health Benefits of Modest Weight Loss | Here's something many people don't realize about weight loss: you don't have to lose a lot of weight to get real health benefits. In fact, your body starts to improve much sooner than you might expect. Even small changes on the scale can lead to big changes inside your body. |
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| | "Still staring at the ceiling at 2 a.m.? 😴 If counting sheep isn't working and you're tired of being tired, there's a smarter way to sleep. Click the link to see how Yu Sleep is helping people finally get real, restful sleep—without the nightly struggle." | | Tid Bits | | | | | | | | | Imagine getting stronger, calmer, and more flexible—all without ever leaving your chair. Chair yoga is a gentle but powerful way to ease stiffness, boost energy, and improve balance, perfect for anyone who wants the benefits of yoga without the floor mats or complicated poses. You'll be surprised at how simple moves can unlock big changes in how you feel every day. Ready to see how it works? Click the link and discover the secret to chair yoga. |
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