In partnership with |  |
| Welcome to your Friday edition of The Exercise Doc! | Happy Friday—and welcome! | I'm really glad you're here. Whether you're reading this with your morning coffee, sneaking a break at work, or finally sitting down after a long week, thanks for spending a few minutes with me. | This week's newsletter tackles two topics that sound very different but are secretly related by one big idea: balance. First up, we're talking about whether you can overdo healthy eating. Yes, even "clean," "natural," and "super" foods can go a little too far. If you've ever felt guilty about enjoying a cookie or wondered if you're doing health "wrong," this one's for you. Spoiler alert: perfection is overrated, and your body prefers common sense over extremes. | Next, we shift our focus a little lower—straight to your glutes. Those muscles you're sitting on right now? They're kind of a big deal as we age. Strong glutes help with balance, walking, protecting your knees and back, and staying independent. They're not just for athletes or gym selfies. Think of them as the unsung heroes that help keep you upright, steady, and out of trouble with gravity. | As always, I've also sprinkled in a few tidbits—quick, useful nuggets you can read fast and actually remember. No pop quizzes, I promise. | My goal with this newsletter is simple: give you solid, practical health information without guilt, fear, or a side of eye-rolling. Health should support your life, not run it like a strict boss. | Thanks again for being here and for letting me be part of your Friday. If you enjoy this newsletter, feel free to share it with a friend, family member, or coworker—especially one who thinks strong glutes only matter if you're wearing leggings. | Have a great weekend, | Doc Mike |
|
| Feel Better, Without Overthinking It | | Most of us don't need a complicated routine. We just want to feel good, stay energized, and not think too hard about it. | AG1 Next Gen is a clinically studied daily health drink that supports gut health, helps fill common nutrient gaps, and supports steady energy. One scoop in cold water replaces a multivitamin, probiotics, and more, so your routine stays simple. | Start your mornings with AG1 and get 3 FREE AG1 Travel Packs, 3 FREE AGZ Travel Packs, and FREE Vitamin D3+K2 in your Welcome Kit with your first subscription. | Get started today | | Can You Overdo Healthy Eating? | Eating healthy is one of the best things you can do for your body. Fruits, vegetables, whole grains, healthy fats, and lean proteins all help you feel better and live longer. But there's a problem many people don't talk about: you can overdo healthy eating. | | |
|
| | | | | Importance of Strong Glutes as You Age | Most of us sit far more than we realize. We sit at work, in the car, at meals, and on the couch at night. The problem is that sitting turns off some of the most powerful muscles in the body: the gluteal muscles, also known as the glutes. Over time, they can become so inactive that they forget how to do their job. This has even earned a nickname—"gluteal amnesia." |
|
| | | | If falling asleep feels like a nightly battle—tossing, turning, watching the clock, and waking up tired—you're not alone. Poor sleep can quietly drain your energy, focus, mood, and even your health. The good news? A simple, gentle sleep aid may help your mind slow down and your body relax so you can finally get the deep, restful sleep you've been missing. Click below to learn more and see if this could be the missing piece in your nighttime routine. 🌙 | | Tid Bits | | | | | | | Imagine getting stronger, calmer, and more flexible—all without ever leaving your chair. Chair yoga is a gentle but powerful way to ease stiffness, boost energy, and improve balance, perfect for anyone who wants the benefits of yoga without the floor mats or complicated poses. You'll be surprised at how simple moves can unlock big changes in how you feel every day. Ready to see how it works? Click the link and discover the secret to chair yoga. |
| | | | | | | |
|
| | | Healthy Habits Unlock the secrets to lasting wellness with our newsletter, guiding you towards healthy habits for life. | | Subscribe |
| | Health Horizon Herald | | Subscribe |
| | Weekly.health A once-a-week evidence-based newsletter packed with actionable nutrition and health pointers for busy people. Live longer and healthier in 10 minutes a week. | | Subscribe |
| | Arnold's Pump Club The daily email that makes it easier to live a healthier, happier life without all the confusion and stress. | | Subscribe |
| How did you like today's newsletter? | | | | |
|
No comments:
Post a Comment