Health News Roundup | US abortion rates dipped after Florida's 6-week ban took effect, report shows: A six-week abortion ban in Florida resulted in a more than 30% reduction in monthly abortions, according to a Guttmacher Institute report. This decline in Florida has also contributed to a decrease in national abortion trends. | An injectable HIV-prevention drug is highly effective — but wildly expensive: Recent clinical trials of the long-acting injectable HIV-prevention drug lenacapavir show it to be 89% more effective than daily oral medications in preventing HIV among gay, bisexual, and transgender people, and 100% effective in cisgender women. HIV advocates are optimistic that broad and equitable distribution of lenacapavir could significantly impact the fight against HIV. |
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| Nutrition Corner | Natural Energy Boosters: Foods That Give You Energy: To maintain optimal energy levels, it's crucial to eat balanced meals that include healthy fats, fiber, and protein, and to hydrate regularly. Regularly consuming these energy-boosting foods and snacks, along with staying hydrated, helps stabilize blood sugar and prevent midafternoon fatigue. | Sugar 101: The American Heart Association emphasizes that excessive sugar consumption can lead to various health issues, including obesity and heart disease. They recommend limiting added sugars to improve overall health and provide guidelines for how to reduce sugar intake in your diet. | Recipe for The Day | Keto Chocolate Coconut Balls Recipe: The Keto Chocolate Coconut Balls recipe offers a low-carb, sugar-free snack option that's perfect for those following a keto diet. Made with ingredients like unsweetened coconut, cocoa powder, and almond butter, these treats are easy to prepare and satisfy sweet cravings while staying within keto guidelines. | | Lifestyle & Fitness Focus | | Feeling overwhelmed about starting a fitness journey? Try this 20-minute beginner workout that you can do at home. Expert-approved and straightforward, it's a great way to kick-start your fitness goals from the comfort of your own space. | The Best 20-Minute At-Home Workout for Beginners | We consulted Bryant D. Edwards, a certified personal trainer, to craft an effective beginner workout. Edwards suggests working out 2–4 times a week for 20–60 minutes to get started. This workout will help build muscle and endurance. | 1. Bridge | Target Muscles: Glutes, hamstrings, lower back Instructions: Lie flat on your back with knees bent and feet flat on the floor. Place arms at your sides, palms pressing into the floor. Push through your feet and lift your hips until your body forms a straight line from knees to shoulders. Squeeze your glutes and hold for a few seconds. Lower back to the starting position.
Reps/Sets: 3 sets of 10 reps Pro Tip: Place a folded towel under your neck for extra support or use a yoga mat for added comfort.
| 2. Knee Push-Up | Target Muscles: Chest, shoulders, arms, core Instructions: Begin on hands and knees with your spine aligned and hands shoulder-width apart. Bend elbows at a 45-degree angle to lower your body toward the floor. Push back up to the starting position.
Reps/Sets: 3 sets of 8–10 reps Pro Tip: Keep your shins on the floor to reduce knee pressure.
| 3. Side-Lying Hip Abduction | Target Muscles: Hip abductors, outer thighs Instructions: Lie on your right side with legs stacked (bending the right leg for support is optional). Lift your left leg up, then lower it slowly. Repeat, then switch sides.
Reps/Sets: 3 sets of 10 reps on each side Pro Tip: Use ankle weights or a resistance band to increase the challenge.
| 4. Wall Squat | Target Muscles: Quads, glutes, calves, abs Instructions: Press your back flat against a wall with feet shoulder-width apart, about 2 feet in front. Bend your knees to a 90-degree angle while keeping your back pressed against the wall. Hold this position for up to 1 minute, then slowly return to the starting position.
Reps/Sets: 3 sets, holding each squat for up to 1 minute Pro Tip: Place a stability ball behind your back to increase range of motion and reduce injury risk.
| 5. Straight-Leg Donkey Kick | Target Muscles: Glutes, shoulders Instructions: Start on all fours with knees under hips and hands under shoulders. Extend your left leg straight behind you, keeping your foot flexed and toes pointing down. Return to the starting position and repeat on the other side.
Reps/Sets: 3 sets of 10 reps on each side Pro Tip: Keep your spine aligned and engage your glutes throughout the movement.
| Note: Always consult with your doctor before starting any new exercise routine. | | | Get In The Inbox of 100K+ American Health Readers | Advertise with American Health to get your brand in front of thousands of Americans who are always looking for their next interesting product. | | | Why American Health?American Health is your go-to source for all things related to health and wellness. Our newsletter is dedicated to keeping you informed about the latest developments in healthcare, fitness, nutrition, and overall well-being. Whether you're looking for tips on leading a healthier lifestyle, staying up-to-date with healthcare policy changes, or exploring the latest trends in wellness, we've got you covered. | Help Share American Health | Wouldn't the world be a better place if more people read fact-focused, health news? Take a minute to share this digest with your friends–they'll thank you for it! | | Send us your feedback at news@americanhealth.com. We're ready to listen. |
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