| We've been told all our lives that doing certain things will help us live longer. Eat plenty of vegetables. Avoid sugar. Drink lots of water. Exercise regularly. These habits are definitely more helpful than harmful, and longevity expert Dan Buettner agrees — kinda. He examined the regions with the longest-living populations in the world, where residents are 10 times more likely to reach the age of 100, landing on a list of "rules" that don't include fad diets, impossibly difficult workouts, or expensive wellness products — just small changes to your everyday routine. |
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