Beware of this popular bedtime snack – it contains a ticking time bomb that can ruin your sleep. So why do some health websites recommend it? Because, they say, this snack helps you fall asleep. And guess what? It might! But watch out... Although you may feel drowsy after eating it, this snack can WAKE YOU UP in the middle of the night (like a blaring alarm clock) ... ... and then keep you up! (In fact, this is the most common reason my patients wake at 3 AM and can't fall back asleep for hours.) But, it's not coffee or chocolate or anything with caffeine. See what it is here: => The worst food to eat before bed To your health, Dr. Marlene Merritt P.S. I'll also share my perfect bedtime snack. I love it because it's delicious and it helps me stay asleep the whole night through. Discover my perfect bedtime snack here.  | Advertisement | | Federal Judge Blocks Trump Attempt to Terminate Biden-Era Immigration Policy: A federal judge has ruled that the Trump administration can't end the Biden-era program that allowed migrants from certain countries to legally enter the U.S.
Vance Optimistic on US-UK Trade Deal, Clashes with Zelenskyy Over Ukraine Strategy: In an interview with UnHerd, Vice President JD Vance said that there is a high chance the United States will reach a "great deal" on trade with Britain because of Trump's love for the country and the royal family. | | Why American Centrist? The #1 No Spin News Media! American Centrism is a political ideology that aims to find common ground between the left and the right. It's like ordering a pizza with toppings that everyone can agree on - except pineapple, because we all know that's just wrong. | Help Share American Centrist | Wouldn't the world be a better place if more people read fact-focused, unbiased news? Take a minute to share this digest with your friends–they'll thank you for it! | | Send us your feedback at News@americancentrist.com and help us stay as the #1 no spin newsletter. We're ready to listen. | Interested in reaching smart readers like you? To become a American Centrist partner, apply here. | | Use of this email, website, and content is subject to the Privacy Policy and Terms of Use published on website. The information presented here is for general educational purposes only. MATERIAL CONNECTION DISCLOSURE: You should assume that the sender of this email has an affiliate relationship and/or another material connection to the persons or businesses mentioned in or linked to from this message and may receive commissions from purchases you make on subsequent web sites. You should not rely solely on information contained in this email to evaluate the product or service being endorsed. Always exercise due diligence before purchasing any product or service. This email contains Advertisements. |
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