The Best Hour To Eat Lunch, According To Science

Eating within this window ensures your body has had enough time to properly digest breakfast, cutting down on the chance of overeating. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Click here for fewer emails from Living Simply

2025-04-09 2025-04-09

Featured Article Max Griss/ Unsplash Better Report Medium Read The Best Hour To Eat Lunch, According To Science Eating within this window ensures your body has had enough time to properly digest breakfast, cutting down on the chance of overeating. Read More More From the Web Lifehacker Light Read Want To Be Happier? Live Closer to the Stuff You Want to Do Are you searching for a new place to live? Beyond the apartment or house itself, consider the proximity to where you like to spend your time, whether it's the gym or your favorite cafe.  → From Our Network The Best Deals to Shop Right Now Good products make life easier -- especially when they're on sale. See the savings Epicurious Medium Read How Long Is Fresh-Squeezed Citrus Juice Still Considered Fresh? Orange juice is said to taste best when it's freshly squeezed, but research has shown that taste testers actually prefer slightly aged juice — a detail that may give us a pass on serving guests day-old juice.  → Apartment Therapy Medium Read See How a "Claustrophobic" 1890s Kitchen Was Transformed Into a Vintage-Meets-Modern Space Over the course of four-and-a-half months, this interior designer stripped the kitchen of her Pennsylvania apartment down to the studs, even removing a wall in the process.  → Country Living Medium Read 5 Under-the-Radar Small Towns Worth Checking Out This Spring These picturesque U.S. towns make for the perfect weekend getaway.  → The Spruce Medium Read Hostas Are a Shady Garden Staple — These 11 Companion Plants That Will Help Them Thrive Hostas are extremely versatile: they can thrive in the shade, but can also do well in partial to full sun. If you're planting some hostas, considering pairing them with one of these plant species.  → Living Simply occasionally shares products our staff enjoys, and we may earn a commission on sales. By clicking a link in this email, you're agreeing to our Terms of Use and Privacy Policy.

Live life with less.

Was this email forwarded to you?

Subscribe to living simply

We hope you enjoyed this email. If you'd like to receive fewer emails from Living Simply, click here.

If you'd like to unsubscribe from all Living Simply emails, click here.

Contact Us | Privacy Policy | Terms of Use

Copyright © 2025 Living Simply. All rights reserved. 1550 Larimer Street, Suite 431, Denver, CO 80202