The Most Powerful Exercise You’re Not Doing

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Ivan Mercado/ Unsplash Better Report Fitness The Most Powerful Exercise You're Not Doing It builds strength, improves balance, and boosts your heart health, and yet, most people skip it entirely. Read more Jordan González/ Unsplash The New York Times Aging 4 Weird Signs You're Getting Older It's not just gray hair or stiff joints. Some of aging's earliest clues are way more random — like sneezing louder or forgetting why you walked into a room. Read more Leire Cavia/ Unsplash Better Report Health The One Thing You Need to Do to Take Care of Your Heart This one daily habit has more impact than most people realize. It's simple, doable, and backed by science. Read more Anshu A/ Unsplash Parade Wellness This Is the One Vitamin People Over 50 Should Stop Taking It's been a staple for decades, but research shows it might do more harm than good. Read more Janelle Hiroshige/ Unsplash Vice Health What Your Poop Schedule Says About Your Health It's not the most glamorous topic, but your bathroom habits can reveal a lot. And yes, there is a "normal," but it's different for everyone. Read more By clicking on an article, you're agreeing to our Terms of Use and Privacy Policy.

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