Saturday, April 26, 2025

The Most Powerful Exercise You’re Not Doing

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Doctor and patient sitting across a table talking

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Better Report Fitness
The Most Powerful Exercise You're Not Doing
It builds strength, improves balance, and boosts your heart health, and yet, most people skip it entirely.
Read more

Jordan González/ Unsplash

The New York Times Aging
4 Weird Signs You're Getting Older
It's not just gray hair or stiff joints. Some of aging's earliest clues are way more random — like sneezing louder or forgetting why you walked into a room.
Read more
A couple holding hands and walking on a beach

Leire Cavia/ Unsplash

Better Report Health
The One Thing You Need to Do to Take Care of Your Heart
This one daily habit has more impact than most people realize. It's simple, doable, and backed by science.
Read more
A close up of supplement pills

Anshu A/ Unsplash

Parade Wellness
This Is the One Vitamin People Over 50 Should Stop Taking
It's been a staple for decades, but research shows it might do more harm than good.
Read more
A black barbell with weights on the gym floor

Janelle Hiroshige/ Unsplash

Vice Health
What Your Poop Schedule Says About Your Health
It's not the most glamorous topic, but your bathroom habits can reveal a lot. And yes, there is a "normal," but it's different for everyone.
Read more

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