| A new 30-year study just confirmed that your diet in midlife shapes your health decades later. Researchers tracked 100,000+ people and found that those who followed a plant-forward eating pattern, like the Alternative Healthy Eating Index (AHEI), were 86% more likely to reach 70 in good health and more than twice as likely to still be thriving at 75.
The key? Six everyday foods that support brain function, heart health, and longevity. No fads, no gimmicks—just steady, sustainable choices that help you thrive. |
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