Tuesday, September 30, 2025

Why do You Keep Having the Same Dream?

Today's Tip: People who sleep on their backs are likelier to snore than side or stomach sleepers. ...

September 30, 2025

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People who sleep on their backs are likelier to snore than side or stomach sleepers. When you sleep on your back, gravity pulls your tongue toward the back of your throat, blocking it and producing loud snoring. If you're worried about ending up on your back in the middle of the night, we have a solution: Attach a tennis ball to the back of your shirt. The discomfort of trying to sleep on your back will encourage you to roll onto your side or stomach. A less obtrusive option is to wedge a small pillow back there to prevent you from rolling.

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