Sale:: How to add 2hrs of deep sleep

Monday, December 29, 2025

How to add 2hrs of deep sleep

YOUR EVENING SAUNA SESSION COULD ADD 2 HOURS OF DEEP SLEEP **Your body knows when to sleep. You just need to give it the right signal**

Most people think the sauna helps you sleep because it's "relaxing."** That's only part of it. The real mechanism is

Your Exact Deep Sleep Protocol → You enter the sauna 1-3 hours before bedtime (core temp rises) → You exit and begin cooling down (temp drops over 1-3 hours) → The temperature drop signals your brain: it's time to sleep → You fall asleep faster and sleep deeper

Data: 75,000 Users Tracked Oura Ring tracked over 75,000 members who used saunas regularly and found: ### 14.9% **Increase in deep sleep** ### 11.1% **Increase in REM sleep** The benefit doesn't come from the heat itself. It comes from the rebound from the heat

Build Your Evening Sanctuary Unlike other protocols, this one works with any sauna type; traditional or infrared. The mechanism is the same: core temperature elevation followed by a drop. Built with 100% Canadian Hemlock and ultra-low EMF technology. Your evening sanctuary.

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Heavenly Heat Saunas 900 Commonwealth Place PMB 2067 Virginia Beach, VA 23464

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