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| | | | | | Happy Monday, friends! | I'm glad you're here to kick off the week thinking about your health. Today we're tackling two topics that affect a lot of people, even if they don't always like to talk about them at the dinner table. | First up, we look at simple habits that can help calm irritable bowel syndrome. IBS has a way of showing up uninvited and at the worst possible times, but small daily changes can make a real difference. No miracle cures, just practical steps that are easier on your gut. | We're also breaking down heart failure—what it really means, how it develops, and what symptoms to watch for. Despite the scary name, understanding heart failure puts you in a much better position to manage it, spot problems early, and protect your heart long term. | As always, I've included some Tid Bits as well—quick, useful nuggets you can read in a minute or two and actually remember. | If you're enjoying the newsletter, I'd really appreciate it if you shared it with a friend or family member. A simple forward or quick "you should subscribe" could help someone start the New Year a little healthier—and that's a win for everyone. | Thanks for spending part of your Monday with me. Let's make this a steady, healthy start to the week. | Warmly,
Michael Fedak, MD
The Exercise Doc | |
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| IBS Relief Starts Here | If you live with irritable bowel syndrome, also called IBS, you know how frustrating it can be. One day you feel fine. The next day you have belly pain, bloating, diarrhea, constipation, or all three. IBS is common, and while it is not dangerous, it can greatly affect daily life. | | | | | | Understanding Heart Failure | As a board-certified internist, I often tell patients that Heart Failure sounds frightening, but understanding it is the first step toward managing it well. Many people live long, meaningful lives with this condition once they know what is happening inside their heart and why. | | | | Tid Bits | 11 Foods That Help Your Body Heal Faster. https://www.webmd.com/diet/ss/cm/slideshow-healing-foods?ecd=wnl_faf_122825&ctr=wnl-faf-122825_lead_cta&mb=BN0SIX6EJx9K5NQ8YzmQtdRt4RyORyTNvh1Bg6sEdsA%3d | Happy Weight vs Healthy Weight: How Are They Different? https://www.webmd.com/diet/features/happy-weight-vs-healthy-weight?ecd=wnl_faf_122725&ctr=wnl-faf-122725_supportBottom_cta_3&mb=BN0SIX6EJx9K5NQ8YzmQtdRt4RyORyTNvh1Bg6sEdsA%3d | How You Can Make Your Ceasars Salad Healthier https://www.webmd.com/food-recipes/how-to-make-healthier-caesar-salad?ecd=wnl_faf_122725&ctr=wnl-faf-122725_promo_link_1&mb=BN0SIX6EJx9K5NQ8YzmQtdRt4RyORyTNvh1Bg6sEdsA%3d | | | | | | | | Imagine enjoying food that helps you live longer, stay sharp, and keep a healthy weight—without giving up flavor or fun. That's the magic of the Mediterranean Diet—a lifestyle built around real food, not restriction. | For adults over 50, it's one of the most powerful (and enjoyable) ways to support heart health, brain function, energy, and healthy aging. Picture meals filled with colorful vegetables, fresh fish, olive oil, nuts, and whole grains—foods that protect your body and keep you feeling vibrant and strong. | It's not a fad. It's the world's most researched, time-tested way of eating for longevity, vitality, and sustainable weight control—all while letting you enjoy every bite. | 👉 Join our Mediterranean Diet Plan today and discover how eating well after 50 can be delicious, simple, and life-changing. | | | | | | | |
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