Our 2026 Well-Being Forecast has landed—what's next for health

Plus, 3 spices to make your food anti-inflammatory & blood sugar friendly ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏‌   ­

READ LEARN SHOP LISTEN FEATURED ARTICLE · December 11th, 2025 FEATURED ARTICLE December 11th, 2025 Our 2026 Well-Being Forecast Has Landed—What's Next For Health Cervical Cancer Cases Are Rising Fast — The ACS Just Issued 3 New Guidelines This Sleep Problem Can Age Your Brain Up To 2 Years, Study Finds Back, Neck, & Shoulder Pain Are No Match For This 10-Minute Routine Use These 3 Spices To Make Your Food Anti-Inflammatory & Better For Blood Sugar On Our Radar Oral health is closely tied to heart, brain, and gut health. Give it a boost with Bon Charge's red light toothbrush. The high-tech design supports gum health by reducing inflammation and boosting circulation. Plus, you can save 25%. Shop now Paid content for Solaray The New Era of Women's Gut Care: Why Diversity Is the Key to a Thriving Microbiome What To Do (And Not Do) After An Acupuncture Session 5 Smart $$$ Tips That'll Save You Stress In This Economy   This Zodiac Sign Has The Worst Attitude Of Them All — Is It Yours? SIGN UP FOR OUR OTHER NEWSLETTERS THE LONG GAME FUNCTIONAL FOODS SLEEP SCHOOL EDITOR'S PICKS MBG MOVES BEAUTY BREAKDOWN *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Note: To ensure your mindbodygreen emails are delivered, please add hello@mindbodygreen.com to your email contacts. © 2025 mindbodygreen, All rights reserved. 2980 McFarlane Road, Miami, FL 33133 UNSUBSCRIBE