Can creatine improve sleep quality? What a new study suggests

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READ LEARN SHOP LISTEN FEATURED ARTICLE · January 30th, 2026 FEATURED ARTICLE January 30th, 2026 Can Creatine Improve Sleep Quality? What a New Study Suggests This Drinking Pattern Is Linked To 91% Higher Colorectal Cancer Risk My Sleep Score Actually Dips When I Don't Use This Recovery Tool Before Bed This Common Ingredient Kick-Starts Immunity, Study Finds   Why BMI Is An Unhelpful (& Potentially Harmful) Measure Of Women's Health On Our Radar Want a red light panel that delivers results? Sunlighten's app-led design left us impressed from the very first session. It offers NIR and RED light at a max irradiance of 200mW/cm2. After 4 weeks of testing, our editor was not just sleeping better—they saw a brighter complexion and boost in energy. Save $300+ in Valentine's Day sale Constipated? Increase Poops & Reduce GI Discomfort With This Underrated Fruit I'm A Nutritional Psychiatrist: The Brain-Healthy Drink I Sip Every Morning How To Tailor Your Workout For Longevity, From An Orthopedic Surgeon Why An Astrologer Says These Two Signs Can Be A Match Made In Heaven SIGN UP FOR OUR OTHER NEWSLETTERS THE LONG GAME FUNCTIONAL FOODS SLEEP SCHOOL EDITOR'S PICKS MBG MOVES BEAUTY BREAKDOWN *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Note: To ensure your mindbodygreen emails are delivered, please add hello@mindbodygreen.com to your email contacts. © 2025 mindbodygreen, All rights reserved. 2980 McFarlane Road, Miami, FL 33133 UNSUBSCRIBE